bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) is a bamiyan type of food with 1 serving serving size that provides 451 calories. bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) nutrient values are — g carbohydrate, — g protein, and — g fat. bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) has the vitamins A, and C within it. bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) has — % vitamin A and — % vitamin C. bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) has — g dietary fiber, and — g sugar. 1 serving of bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) provides 451g of 2,000 cal by leaving 1,549 cal.
bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) provides –g fat for total of 67g. After 1 serving of bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:), 67g is needed for heart health. bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) is one of the possibilities. –g is provided by bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) leaves 250g carbohydrates for low-carb dieting. 1 serving of bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) provides –g sugar for daily 75g sugar intake. 1 serving of bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) leaves 75g sugar for daily intake threshold of sugar. bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:).
There are similar foods to the bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) in terms of nutrition, daily intake amount, and calorie amount. These are ｻﾗﾀﾞ(豆腐のﾊﾞﾝﾊﾞﾝｼﾞｰｻﾗﾀﾞ), (宅配)ｻﾗﾀﾞ(RS豆腐のﾊﾞﾝﾊﾞﾝｼﾞｰｻﾗﾀﾞ), (宅配)前菜(RS豆腐のﾊﾞﾝﾊﾞﾝｼﾞｰｻﾗﾀﾞ), ﾊﾝﾊﾞｰｸﾞ(牡蠣のｵﾗﾝﾃﾞｰｽﾞｸﾞﾗﾀﾝ&ﾊﾝﾊﾞｰｸﾞ), and ｻﾗﾀﾞﾊﾞｰ(和風ﾄﾞﾚｯｼﾝｸﾞ100g(ｻﾗﾀﾞﾊﾞｰ).
The nutrients table of the bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) |
Nutrient values for bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) |
|---|---|
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Serving size |
1 serving |
|
Calories |
451 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:)?
The alternative foods for bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) are listed below.
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bamiyan – Liao Li (Te Zhi kokuZhi ma+ho:+Dou Fu ) is an alternative to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) because it has 451 calories, similar to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). The bamiyan – Liao Li (Te Zhi kokuZhi ma+ho:+Dou Fu ) has similar iron to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:), and similar calcium to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). The bamiyan – Liao Li (Te Zhi kokuZhi ma+ho:+Dou Fu ) has similar protein to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). To learn more about bamiyan – Liao Li (Te Zhi kokuZhi ma+ho:+Dou Fu ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan kotsutonkiyandei sutoroberi) is an alternative to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) because it has 451 calories, similar to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan kotsutonkiyandei sutoroberi) has similar iron to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:), and similar calcium to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan kotsutonkiyandei sutoroberi) has similar protein to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan kotsutonkiyandei sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (oreo kutsukiandokurimu orenzisorube) is an alternative to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) because it has 451 calories, similar to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (oreo kutsukiandokurimu orenzisorube) has similar iron to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:), and similar calcium to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (oreo kutsukiandokurimu orenzisorube) has similar protein to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (oreo kutsukiandokurimu orenzisorube), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (orenzisorube potsupingushiyawa kiyarameru) is an alternative to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) because it has 451 calories, similar to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (orenzisorube potsupingushiyawa kiyarameru) has similar iron to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:), and similar calcium to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (orenzisorube potsupingushiyawa kiyarameru) has similar protein to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (orenzisorube potsupingushiyawa kiyarameru), read related food calories, and a nutrition guide.
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Yi Fan Wu – hahukinokokare (hatsushiyudobihusosunoChang He ) is an alternative to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:) because it has 451 calories, similar to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). The Yi Fan Wu – hahukinokokare (hatsushiyudobihusosunoChang He ) has similar iron to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:), and similar calcium to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). The Yi Fan Wu – hahukinokokare (hatsushiyudobihusosunoChang He ) has similar protein to bamiyan – Qian Cai (Dou Fu noha:nha:nsi:+sarata:). To learn more about Yi Fan Wu – hahukinokokare (hatsushiyudobihusosunoChang He ), read related food calories, and a nutrition guide.