Banana – Small- Raw is a Banana type of food with 1 whole serving size that provides 90 calories. Banana – Small- Raw has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Banana – Small- Raw. Banana – Small- Raw nutrient values are 23 g carbohydrate, 1 g protein, and 0 g fat. Banana – Small- Raw has the vitamins A, and C within it. Banana – Small- Raw has 1 % vitamin A and 15 % vitamin C. Banana – Small- Raw has 1 mg sodium, 362 mg potassium, 0 mg cholesterol, and 0 g trans fat. Banana – Small- Raw has 2 g dietary fiber, and 12 g sugar. 1 serving of Banana – Small- Raw provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Banana – Small- Raw provides 90g of 2,000 cal by leaving 1,910 cal.
Banana – Small- Raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banana – Small- Raw provides –g fat for total of 67g. After 1 serving of Banana – Small- Raw, 67g is needed for heart health. Banana – Small- Raw provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Banana – Small- Raw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Banana – Small- Raw is one of the possibilities. 23g is provided by Banana – Small- Raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banana – Small- Raw leaves 227g carbohydrates for low-carb dieting. 1 serving of Banana – Small- Raw provides 12g sugar for daily 75g sugar intake. 1 serving of Banana – Small- Raw leaves 63g sugar for daily intake threshold of sugar. Banana – Small- Raw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Banana – Small- Raw 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banana – Small- Raw. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Banana – Small- Raw.
There are similar foods to the Banana – Small- Raw in terms of nutrition, daily intake amount, and calorie amount. These are Raw, Small Banana – Raw, Banana, Raw (Nc), Banana Small Raw (Nutritiondata), and (Small).
The nutrients table of the Banana – Small- Raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Banana – Small- Raw |
Nutrient values for Banana – Small- Raw |
|---|---|
|
Serving size |
1 whole |
|
Calories |
90 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
362 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the similar foods to Banana – Small- Raw?
The similar foods to Banana – Small- Raw involve alike nutritional values from the same Banana type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Banana – Small- Raw are listed below.
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Banana – Large Banana is a similar nourishment to Banana – Small- Raw because both of the Banana – Small- Raw and Banana – Large Banana are from Banana. The Banana – Small- Raw has less calories than Banana – Large Banana because Banana – Small- Raw has 90 calories, and it is 31 less calories than Banana – Large Banana. The Banana – Large Banana has more iron than Banana – Small- Raw, and similar calcium to Banana – Small- Raw. The Banana – Large Banana has similar protein to Banana – Small- Raw. To learn more about Banana – Large Banana, read related food calories, and a nutrition guide.
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Banana – 6 Inch is a similar nourishment to Banana – Small- Raw because both of the Banana – Small- Raw and Banana – 6 Inch are from Banana. The Banana – Small- Raw has similar calories to Banana – 6 Inch because Banana – Small- Raw has 90 calories, and it is similar calories to Banana – 6 Inch. The Banana – 6 Inch has less iron than Banana – Small- Raw, and less calcium than Banana – Small- Raw. The Banana – 6 Inch has similar protein to Banana – Small- Raw. To learn more about Banana – 6 Inch, read related food calories, and a nutrition guide.
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Banana – Raw- Fruit is a similar nourishment to Banana – Small- Raw because both of the Banana – Small- Raw and Banana – Raw- Fruit are from Banana. The Banana – Small- Raw has less calories than Banana – Raw- Fruit because Banana – Small- Raw has 90 calories, and it is 15 less calories than Banana – Raw- Fruit. The Banana – Raw- Fruit has more iron than Banana – Small- Raw, and similar calcium to Banana – Small- Raw. The Banana – Raw- Fruit has similar protein to Banana – Small- Raw. To learn more about Banana – Raw- Fruit, read related food calories, and a nutrition guide.
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Banana – 1 Large Banana (8-7/8″ Long) is a similar nourishment to Banana – Small- Raw because both of the Banana – Small- Raw and Banana – 1 Large Banana (8-7/8″ Long) are from Banana. The Banana – Small- Raw has less calories than Banana – 1 Large Banana (8-7/8″ Long) because Banana – Small- Raw has 90 calories, and it is 31 less calories than Banana – 1 Large Banana (8-7/8″ Long). The Banana – 1 Large Banana (8-7/8″ Long) has more iron than Banana – Small- Raw, and similar calcium to Banana – Small- Raw. The Banana – 1 Large Banana (8-7/8″ Long) has similar protein to Banana – Small- Raw. To learn more about Banana – 1 Large Banana (8-7/8″ Long), read related food calories, and a nutrition guide.
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Banana – Large Fresh Banana is a similar nourishment to Banana – Small- Raw because both of the Banana – Small- Raw and Banana – Large Fresh Banana are from Banana. The Banana – Small- Raw has less calories than Banana – Large Fresh Banana because Banana – Small- Raw has 90 calories, and it is 31 less calories than Banana – Large Fresh Banana. The Banana – Large Fresh Banana has more iron than Banana – Small- Raw, and similar calcium to Banana – Small- Raw. The Banana – Large Fresh Banana has similar protein to Banana – Small- Raw. To learn more about Banana – Large Fresh Banana, read related food calories, and a nutrition guide.