Banquet – Chicken Sesame is a Banquet type of food with 1 Meal serving size that provides 350 calories. Banquet – Chicken Sesame has 47% carbohydrate, and 40% fat, 13% protein in 100 gram of Banquet – Chicken Sesame. Banquet – Chicken Sesame nutrient values are 40 g carbohydrate, 11 g protein, and 15 g fat. Banquet – Chicken Sesame has the vitamins A, and C within it. Banquet – Chicken Sesame has 20 % vitamin A and 6 % vitamin C. Banquet – Chicken Sesame has 680 mg sodium, 240 mg potassium, 15 mg cholesterol, and 0 g trans fat. Banquet – Chicken Sesame has 3 g dietary fiber, and 5 g sugar. 1 serving of Banquet – Chicken Sesame provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Banquet – Chicken Sesame provides 350g of 2,000 cal by leaving 1,650 cal.
Banquet – Chicken Sesame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banquet – Chicken Sesame provides 15g fat for total of 67g. After 1 serving of Banquet – Chicken Sesame, 52g is needed for heart health. Banquet – Chicken Sesame provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Banquet – Chicken Sesame causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Banquet – Chicken Sesame is one of the possibilities. 40g is provided by Banquet – Chicken Sesame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banquet – Chicken Sesame leaves 210g carbohydrates for low-carb dieting. 1 serving of Banquet – Chicken Sesame provides 5g sugar for daily 75g sugar intake. 1 serving of Banquet – Chicken Sesame leaves 70g sugar for daily intake threshold of sugar. Banquet – Chicken Sesame provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Banquet – Chicken Sesame 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banquet – Chicken Sesame. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Banquet – Chicken Sesame.
There are similar foods to the Banquet – Chicken Sesame in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Sesame, Sesame Chicken Frozen Dinner, Chicken Sesame – Asian Style, Chicken Sesame, and Chiken Sesame.
The nutrients table of the Banquet – Chicken Sesame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Banquet – Chicken Sesame |
Nutrient values for Banquet – Chicken Sesame |
|---|---|
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Serving size |
1 Meal |
|
Calories |
350 |
|
Carbs percentage |
47% |
|
Fat percentage |
40% |
|
Protein percentage |
13% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
680 mg |
|
Potassium |
240 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Banquet – Chicken Sesame?
The alternative foods for Banquet – Chicken Sesame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banquet – Chicken Sesame are listed below.
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Sodexo Campus – Meatloaf (1) is an alternative to Banquet – Chicken Sesame because it has 350 calories, similar to Banquet – Chicken Sesame. The Sodexo Campus – Meatloaf (1) has more iron than Banquet – Chicken Sesame, and similar calcium to Banquet – Chicken Sesame. The Sodexo Campus – Meatloaf (1) has more protein than Banquet – Chicken Sesame. To learn more about Sodexo Campus – Meatloaf (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Meatloaf Meal is an alternative to Banquet – Chicken Sesame because it has 350 calories, similar to Banquet – Chicken Sesame. The Sodexo Campus – Meatloaf Meal has more iron than Banquet – Chicken Sesame, and similar calcium to Banquet – Chicken Sesame. The Sodexo Campus – Meatloaf Meal has more protein than Banquet – Chicken Sesame. To learn more about Sodexo Campus – Meatloaf Meal, read related food calories, and a nutrition guide.
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Marie Callender’s – Steak & Roasted Potatoes is an alternative to Banquet – Chicken Sesame because it has 350 calories, similar to Banquet – Chicken Sesame. The Marie Callender’s – Steak & Roasted Potatoes has more iron than Banquet – Chicken Sesame, and more calcium than Banquet – Chicken Sesame. The Marie Callender’s – Steak & Roasted Potatoes has more protein than Banquet – Chicken Sesame. To learn more about Marie Callender’s – Steak & Roasted Potatoes, read related food calories, and a nutrition guide.