Banquet – Macaroni & Cheese is a Banquet type of food with 8 oz serving size that provides 260 calories. Banquet – Macaroni & Cheese has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Banquet – Macaroni & Cheese. Banquet – Macaroni & Cheese nutrient values are 39 g carbohydrate, 10 g protein, and 6 g fat. Banquet – Macaroni & Cheese has the vitamins A, and C within it. Banquet – Macaroni & Cheese has 15 % vitamin A and 0 % vitamin C. Banquet – Macaroni & Cheese has 760 mg sodium, 220 mg potassium, 15 mg cholesterol, and 0 g trans fat. Banquet – Macaroni & Cheese has 3 g dietary fiber, and 4 g sugar. 1 serving of Banquet – Macaroni & Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Banquet – Macaroni & Cheese provides 260g of 2,000 cal by leaving 1,740 cal.
Banquet – Macaroni & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banquet – Macaroni & Cheese provides 6g fat for total of 67g. After 1 serving of Banquet – Macaroni & Cheese, 61g is needed for heart health. Banquet – Macaroni & Cheese provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Banquet – Macaroni & Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Banquet – Macaroni & Cheese is one of the possibilities. 39g is provided by Banquet – Macaroni & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banquet – Macaroni & Cheese leaves 211g carbohydrates for low-carb dieting. 1 serving of Banquet – Macaroni & Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Banquet – Macaroni & Cheese leaves 71g sugar for daily intake threshold of sugar. Banquet – Macaroni & Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Banquet – Macaroni & Cheese 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banquet – Macaroni & Cheese. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Banquet – Macaroni & Cheese.
There are similar foods to the Banquet – Macaroni & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni & Cheese Meal, Macaroni & Cheese Meal, Macaroni&cheese, Macaroni & Cheese Meal ( Correct), and Macaroni & Cheese.
The nutrients table of the Banquet – Macaroni & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Banquet – Macaroni & Cheese |
Nutrient values for Banquet – Macaroni & Cheese |
|---|---|
|
Serving size |
8 oz |
|
Calories |
260 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
760 mg |
|
Potassium |
220 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Banquet – Macaroni & Cheese?
The alternative foods for Banquet – Macaroni & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banquet – Macaroni & Cheese are listed below.
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Market Street – King Ranch Casserole is an alternative to Banquet – Macaroni & Cheese because it has 260 calories, similar to Banquet – Macaroni & Cheese. The Market Street – King Ranch Casserole has less iron than Banquet – Macaroni & Cheese, and more calcium than Banquet – Macaroni & Cheese. The Market Street – King Ranch Casserole has more protein than Banquet – Macaroni & Cheese. To learn more about Market Street – King Ranch Casserole, read related food calories, and a nutrition guide.