Bao Chao Xi Gua Pi is a Generic type of food with 100 g serving size that provides 471 calories. Bao Chao Xi Gua Pi has 10% carbohydrate, and 89% fat, 1% protein in 100 gram of Bao Chao Xi Gua Pi . Bao Chao Xi Gua Pi nutrient values are 12 g carbohydrate, 1 g protein, and 46 g fat. Bao Chao Xi Gua Pi has the vitamins A, and C within it. Bao Chao Xi Gua Pi has 0 % vitamin A and 1 % vitamin C. Bao Chao Xi Gua Pi has 2872 mg sodium, 76 mg potassium, — mg cholesterol, and — g trans fat. Bao Chao Xi Gua Pi has 0 g dietary fiber, and — g sugar. 1 serving of Bao Chao Xi Gua Pi provides 10 % iron, 25 g polyunsaturated and 12 g unsaturated fat along with 6 g saturated fat. Bao Chao Xi Gua Pi provides 471g of 2,000 cal by leaving 1,529 cal.
Bao Chao Xi Gua Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Chao Xi Gua Pi provides 46g fat for total of 67g. After 1 serving of Bao Chao Xi Gua Pi , 21g is needed for heart health. Bao Chao Xi Gua Pi provides 2,872g for 2,300g by leaving -572g for daily sodium intake. Bao Chao Xi Gua Pi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bao Chao Xi Gua Pi is one of the possibilities. 12g is provided by Bao Chao Xi Gua Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Chao Xi Gua Pi leaves 238g carbohydrates for low-carb dieting. 1 serving of Bao Chao Xi Gua Pi provides –g sugar for daily 75g sugar intake. 1 serving of Bao Chao Xi Gua Pi leaves 75g sugar for daily intake threshold of sugar. Bao Chao Xi Gua Pi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bao Chao Xi Gua Pi 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Chao Xi Gua Pi . Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Bao Chao Xi Gua Pi .
There are similar foods to the Bao Chao Xi Gua Pi in terms of nutrition, daily intake amount, and calorie amount. These are 炒西瓜皮, 西瓜(忠于6号，黑皮), 西瓜, 爆炒四季豆, and 爆炒芦笋.
The nutrients table of the Bao Chao Xi Gua Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Chao Xi Gua Pi |
Nutrient values for Bao Chao Xi Gua Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
471 |
|
Carbs percentage |
10% |
|
Fat percentage |
89% |
|
Protein percentage |
1% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
46 g |
|
Saturated |
6 g |
|
Polyunsaturated |
25 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2872 mg |
|
Potassium |
76 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Bao Chao Xi Gua Pi ?
The alternative foods for Bao Chao Xi Gua Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Chao Xi Gua Pi are listed below.
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Mi Zhi Bi Qi is an alternative to Bao Chao Xi Gua Pi because it has 471 calories, similar to Bao Chao Xi Gua Pi . The Mi Zhi Bi Qi has less iron than Bao Chao Xi Gua Pi , and less calcium than Bao Chao Xi Gua Pi . The Mi Zhi Bi Qi has less protein than Bao Chao Xi Gua Pi . To learn more about Mi Zhi Bi Qi , read related food calories, and a nutrition guide.