Barbara’s – Multigrain Shredded Spoonfuls is a Barbara’s type of food with 0.75 c serving size that provides 120 calories. Barbara’s – Multigrain Shredded Spoonfuls has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Barbara’s – Multigrain Shredded Spoonfuls. Barbara’s – Multigrain Shredded Spoonfuls nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Barbara’s – Multigrain Shredded Spoonfuls has the vitamins A, and C within it. Barbara’s – Multigrain Shredded Spoonfuls has 0 % vitamin A and 8 % vitamin C. Barbara’s – Multigrain Shredded Spoonfuls has 200 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barbara’s – Multigrain Shredded Spoonfuls has 4 g dietary fiber, and 5 g sugar. 1 serving of Barbara’s – Multigrain Shredded Spoonfuls provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Barbara’s – Multigrain Shredded Spoonfuls provides 120g of 2,000 cal by leaving 1,880 cal.
Barbara’s – Multigrain Shredded Spoonfuls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barbara’s – Multigrain Shredded Spoonfuls provides 1g fat for total of 67g. After 1 serving of Barbara’s – Multigrain Shredded Spoonfuls, 66g is needed for heart health. Barbara’s – Multigrain Shredded Spoonfuls provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Barbara’s – Multigrain Shredded Spoonfuls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barbara’s – Multigrain Shredded Spoonfuls is one of the possibilities. 24g is provided by Barbara’s – Multigrain Shredded Spoonfuls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barbara’s – Multigrain Shredded Spoonfuls leaves 226g carbohydrates for low-carb dieting. 1 serving of Barbara’s – Multigrain Shredded Spoonfuls provides 5g sugar for daily 75g sugar intake. 1 serving of Barbara’s – Multigrain Shredded Spoonfuls leaves 70g sugar for daily intake threshold of sugar. Barbara’s – Multigrain Shredded Spoonfuls provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Barbara’s – Multigrain Shredded Spoonfuls 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barbara’s – Multigrain Shredded Spoonfuls. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Barbara’s – Multigrain Shredded Spoonfuls.
There are similar foods to the Barbara’s – Multigrain Shredded Spoonfuls in terms of nutrition, daily intake amount, and calorie amount. These are Shredded Spoonfuls Multigrain, Shredded Spoonfuls Multigrain Cereal, Shredded Spoonfuls, Shredded Spoonfuls, and Multigrain Spoonfuls Cereal.
The nutrients table of the Barbara’s – Multigrain Shredded Spoonfuls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barbara’s – Multigrain Shredded Spoonfuls |
Nutrient values for Barbara’s – Multigrain Shredded Spoonfuls |
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Serving size |
0.75 c |
|
Calories |
120 |
|
Carbs percentage |
79% |
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Fat percentage |
7% |
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Protein percentage |
13% |
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Carbs |
24 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
200 mg |
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Potassium |
125 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
8 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Barbara’s – Multigrain Shredded Spoonfuls?
The alternative foods for Barbara’s – Multigrain Shredded Spoonfuls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barbara’s – Multigrain Shredded Spoonfuls are listed below.
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Great Value – Vanilla Almond Awake Cereal is an alternative to Barbara’s – Multigrain Shredded Spoonfuls because it has 120 calories, similar to Barbara’s – Multigrain Shredded Spoonfuls. The Great Value – Vanilla Almond Awake Cereal has more iron than Barbara’s – Multigrain Shredded Spoonfuls, and less calcium than Barbara’s – Multigrain Shredded Spoonfuls. The Great Value – Vanilla Almond Awake Cereal has less protein than Barbara’s – Multigrain Shredded Spoonfuls. To learn more about Great Value – Vanilla Almond Awake Cereal, read related food calories, and a nutrition guide.