Barbara’s Shredded Wheat – Cereal is a Barbara’s Shredded Wheat type of food with 2 biscuits serving size that provides 140 calories. Barbara’s Shredded Wheat – Cereal has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Barbara’s Shredded Wheat – Cereal. Barbara’s Shredded Wheat – Cereal nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Barbara’s Shredded Wheat – Cereal has the vitamins A, and C within it. Barbara’s Shredded Wheat – Cereal has 0 % vitamin A and 0 % vitamin C. Barbara’s Shredded Wheat – Cereal has 0 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barbara’s Shredded Wheat – Cereal has 5 g dietary fiber, and 0 g sugar. 1 serving of Barbara’s Shredded Wheat – Cereal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Barbara’s Shredded Wheat – Cereal provides 140g of 2,000 cal by leaving 1,860 cal.
Barbara’s Shredded Wheat – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barbara’s Shredded Wheat – Cereal provides 1g fat for total of 67g. After 1 serving of Barbara’s Shredded Wheat – Cereal, 66g is needed for heart health. Barbara’s Shredded Wheat – Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Barbara’s Shredded Wheat – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barbara’s Shredded Wheat – Cereal is one of the possibilities. 31g is provided by Barbara’s Shredded Wheat – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barbara’s Shredded Wheat – Cereal leaves 219g carbohydrates for low-carb dieting. 1 serving of Barbara’s Shredded Wheat – Cereal provides –g sugar for daily 75g sugar intake. 1 serving of Barbara’s Shredded Wheat – Cereal leaves 75g sugar for daily intake threshold of sugar. Barbara’s Shredded Wheat – Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Barbara’s Shredded Wheat – Cereal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barbara’s Shredded Wheat – Cereal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Barbara’s Shredded Wheat – Cereal.
There are similar foods to the Barbara’s Shredded Wheat – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Shredded Wheat Cereal, Shredded Wheat, Shredded Wheat Big Biscuit Cereal, Cereal, and Shredded Wheat Cereal (Without Milk).
The nutrients table of the Barbara’s Shredded Wheat – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barbara’s Shredded Wheat – Cereal |
Nutrient values for Barbara’s Shredded Wheat – Cereal |
|---|---|
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Serving size |
2 biscuits |
|
Calories |
140 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |