Barbaras – Multigrain Spoonfuls is a Barbaras type of food with 0.75 Cup serving size that provides 120 calories. Barbaras – Multigrain Spoonfuls has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Barbaras – Multigrain Spoonfuls. Barbaras – Multigrain Spoonfuls nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Barbaras – Multigrain Spoonfuls has the vitamins A, and C within it. Barbaras – Multigrain Spoonfuls has 0 % vitamin A and 20 % vitamin C. Barbaras – Multigrain Spoonfuls has 200 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barbaras – Multigrain Spoonfuls has 4 g dietary fiber, and 5 g sugar. 1 serving of Barbaras – Multigrain Spoonfuls provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Barbaras – Multigrain Spoonfuls provides 120g of 2,000 cal by leaving 1,880 cal.
Barbaras – Multigrain Spoonfuls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barbaras – Multigrain Spoonfuls provides 1g fat for total of 67g. After 1 serving of Barbaras – Multigrain Spoonfuls, 66g is needed for heart health. Barbaras – Multigrain Spoonfuls provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Barbaras – Multigrain Spoonfuls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barbaras – Multigrain Spoonfuls is one of the possibilities. 24g is provided by Barbaras – Multigrain Spoonfuls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barbaras – Multigrain Spoonfuls leaves 226g carbohydrates for low-carb dieting. 1 serving of Barbaras – Multigrain Spoonfuls provides 5g sugar for daily 75g sugar intake. 1 serving of Barbaras – Multigrain Spoonfuls leaves 70g sugar for daily intake threshold of sugar. Barbaras – Multigrain Spoonfuls provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Barbaras – Multigrain Spoonfuls 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barbaras – Multigrain Spoonfuls. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Barbaras – Multigrain Spoonfuls.
There are similar foods to the Barbaras – Multigrain Spoonfuls in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Spoonfuls, Multigrain Spoonfuls Cereals, Multigrain Spoonfuls Cereal, Multigrain Cereal, and Shredded Spoonfuls.
The nutrients table of the Barbaras – Multigrain Spoonfuls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barbaras – Multigrain Spoonfuls |
Nutrient values for Barbaras – Multigrain Spoonfuls |
|---|---|
|
Serving size |
0.75 Cup |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Barbaras – Multigrain Spoonfuls?
The alternative foods for Barbaras – Multigrain Spoonfuls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barbaras – Multigrain Spoonfuls are listed below.
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the Silver Palate – Grain Berry Bran Flakes is an alternative to Barbaras – Multigrain Spoonfuls because it has 120 calories, similar to Barbaras – Multigrain Spoonfuls. The the Silver Palate – Grain Berry Bran Flakes has more iron than Barbaras – Multigrain Spoonfuls, and less calcium than Barbaras – Multigrain Spoonfuls. The the Silver Palate – Grain Berry Bran Flakes has similar protein to Barbaras – Multigrain Spoonfuls. To learn more about the Silver Palate – Grain Berry Bran Flakes, read related food calories, and a nutrition guide.
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Nature’s Path – Cereal – Heritage Flakes is an alternative to Barbaras – Multigrain Spoonfuls because it has 120 calories, similar to Barbaras – Multigrain Spoonfuls. The Nature’s Path – Cereal – Heritage Flakes has more iron than Barbaras – Multigrain Spoonfuls, and less calcium than Barbaras – Multigrain Spoonfuls. The Nature’s Path – Cereal – Heritage Flakes has more protein than Barbaras – Multigrain Spoonfuls. To learn more about Nature’s Path – Cereal – Heritage Flakes, read related food calories, and a nutrition guide.
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Quaker – Life Cereal – Maple & Brown Sugar is an alternative to Barbaras – Multigrain Spoonfuls because it has 120 calories, similar to Barbaras – Multigrain Spoonfuls. The Quaker – Life Cereal – Maple & Brown Sugar has more iron than Barbaras – Multigrain Spoonfuls, and more calcium than Barbaras – Multigrain Spoonfuls. The Quaker – Life Cereal – Maple & Brown Sugar has similar protein to Barbaras – Multigrain Spoonfuls. To learn more about Quaker – Life Cereal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Trader Joe’s – Strawberry Yogurt O’s Cereal is an alternative to Barbaras – Multigrain Spoonfuls because it has 120 calories, similar to Barbaras – Multigrain Spoonfuls. The Trader Joe’s – Strawberry Yogurt O’s Cereal has more iron than Barbaras – Multigrain Spoonfuls, and more calcium than Barbaras – Multigrain Spoonfuls. The Trader Joe’s – Strawberry Yogurt O’s Cereal has less protein than Barbaras – Multigrain Spoonfuls. To learn more about Trader Joe’s – Strawberry Yogurt O’s Cereal, read related food calories, and a nutrition guide.
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Mom’s Best – Oats and Honey Blend is an alternative to Barbaras – Multigrain Spoonfuls because it has 120 calories, similar to Barbaras – Multigrain Spoonfuls. The Mom’s Best – Oats and Honey Blend has more iron than Barbaras – Multigrain Spoonfuls, and less calcium than Barbaras – Multigrain Spoonfuls. The Mom’s Best – Oats and Honey Blend has less protein than Barbaras – Multigrain Spoonfuls. To learn more about Mom’s Best – Oats and Honey Blend, read related food calories, and a nutrition guide.