Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal is a Barbaras Shredded Spoonfuls Multigrain Cereal type of food with 0.75 cup (32 grams) serving size that provides 120 calories. Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal. Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal has the vitamins A, and C within it. Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal has 0 % vitamin A and 8 % vitamin C. Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal has 200 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal has 4 g dietary fiber, and 5 g sugar. 1 serving of Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal provides 1g fat for total of 67g. After 1 serving of Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal, 66g is needed for heart health. Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal is one of the possibilities. 24g is provided by Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal leaves 226g carbohydrates for low-carb dieting. 1 serving of Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal provides 5g sugar for daily 75g sugar intake. 1 serving of Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal leaves 70g sugar for daily intake threshold of sugar. Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal.
There are similar foods to the Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Spoonfuls Cereal, Multigrain Spoonfuls, Multigrain Spoonfuls, Shredded Spoonfuls Multigrain Cereal, and Shredded Spoonfuls Multigrain Cereal.
The nutrients table of the Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal |
Nutrient values for Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal |
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Serving size |
0.75 cup (32 grams) |
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Calories |
120 |
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Carbs percentage |
79% |
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Fat percentage |
7% |
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Protein percentage |
13% |
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Carbs |
24 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
200 mg |
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Potassium |
125 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
8 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal?
The alternative foods for Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal are listed below.
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Van’s – Cinnamon Heaven Gluten Free Cereal is an alternative to Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal because it has 120 calories, similar to Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal. The Van’s – Cinnamon Heaven Gluten Free Cereal has more iron than Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal, and more calcium than Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal. The Van’s – Cinnamon Heaven Gluten Free Cereal has less protein than Barbaras Shredded Spoonfuls Multigrain Cereal – Multigrain Cereal. To learn more about Van’s – Cinnamon Heaven Gluten Free Cereal, read related food calories, and a nutrition guide.