Barbers – Reduced Fat Milk is a Barbers type of food with 1 half pint serving size that provides 130 calories. Barbers – Reduced Fat Milk has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Barbers – Reduced Fat Milk. Barbers – Reduced Fat Milk nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Barbers – Reduced Fat Milk has the vitamins A, and C within it. Barbers – Reduced Fat Milk has 10 % vitamin A and 4 % vitamin C. Barbers – Reduced Fat Milk has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Barbers – Reduced Fat Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Barbers – Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Barbers – Reduced Fat Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Barbers – Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barbers – Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of Barbers – Reduced Fat Milk, 62g is needed for heart health. Barbers – Reduced Fat Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Barbers – Reduced Fat Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Barbers – Reduced Fat Milk is one of the possibilities. 12g is provided by Barbers – Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barbers – Reduced Fat Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Barbers – Reduced Fat Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Barbers – Reduced Fat Milk leaves 63g sugar for daily intake threshold of sugar. Barbers – Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Barbers – Reduced Fat Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barbers – Reduced Fat Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Barbers – Reduced Fat Milk.
There are similar foods to the Barbers – Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Milk, Plus Abc 2% Reduced Fat Milk Plus, Fat Free Milk 236ml, Chocolate Milk, and milk.
The nutrients table of the Barbers – Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barbers – Reduced Fat Milk |
Nutrient values for Barbers – Reduced Fat Milk |
|---|---|
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Serving size |
1 half pint |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Barbers – Reduced Fat Milk?
The alternative foods for Barbers – Reduced Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barbers – Reduced Fat Milk are listed below.
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Pret – Reduced Fat Milk is an alternative to Barbers – Reduced Fat Milk because it has 130 calories, similar to Barbers – Reduced Fat Milk. The Pret – Reduced Fat Milk has similar iron to Barbers – Reduced Fat Milk, and similar calcium to Barbers – Reduced Fat Milk. The Pret – Reduced Fat Milk has similar protein to Barbers – Reduced Fat Milk. To learn more about Pret – Reduced Fat Milk, read related food calories, and a nutrition guide.