Barbie’s – Tuna Salad is a Barbie’s type of food with 1 sandwich serving size that provides 228 calories. Barbie’s – Tuna Salad has 9% carbohydrate, and 68% fat, 23% protein in 100 gram of Barbie’s – Tuna Salad. Barbie’s – Tuna Salad nutrient values are 5 g carbohydrate, 13 g protein, and 17 g fat. Barbie’s – Tuna Salad has the vitamins A, and C within it. Barbie’s – Tuna Salad has 6 % vitamin A and 1 % vitamin C. Barbie’s – Tuna Salad has 255 mg sodium, 150 mg potassium, 24 mg cholesterol, and 0 g trans fat. Barbie’s – Tuna Salad has 0 g dietary fiber, and 3 g sugar. 1 serving of Barbie’s – Tuna Salad provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Barbie’s – Tuna Salad provides 228g of 2,000 cal by leaving 1,772 cal.
Barbie’s – Tuna Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barbie’s – Tuna Salad provides 17g fat for total of 67g. After 1 serving of Barbie’s – Tuna Salad, 50g is needed for heart health. Barbie’s – Tuna Salad provides 255g for 2,300g by leaving 2,045g for daily sodium intake. Barbie’s – Tuna Salad causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Barbie’s – Tuna Salad is one of the possibilities. 5g is provided by Barbie’s – Tuna Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barbie’s – Tuna Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Barbie’s – Tuna Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Barbie’s – Tuna Salad leaves 72g sugar for daily intake threshold of sugar. Barbie’s – Tuna Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Barbie’s – Tuna Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barbie’s – Tuna Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Barbie’s – Tuna Salad.
There are similar foods to the Barbie’s – Tuna Salad in terms of nutrition, daily intake amount, and calorie amount. These are Allrecipies.com, Barbie’s Tuna Salad, Tuna Salad, Barbie’s Tuna Salad, and Light Mayo, 2 Cans Tuna.
The nutrients table of the Barbie’s – Tuna Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barbie’s – Tuna Salad |
Nutrient values for Barbie’s – Tuna Salad |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
228 |
|
Carbs percentage |
9% |
|
Fat percentage |
68% |
|
Protein percentage |
23% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
255 mg |
|
Potassium |
150 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
14 % |