The Barilla – Farfalla Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Barilla – Farfalla is a Barilla type of food with 1 cup cooked serving size that provides 200 calories. Barilla – Farfalla has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Barilla – Farfalla. Barilla – Farfalla nutrient values are 42 g carbohydrate, 7 g protein, and 1 g fat. Barilla – Farfalla has the vitamins A, and C within it. Barilla – Farfalla has 0 % vitamin A and 0 % vitamin C. Barilla – Farfalla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barilla – Farfalla has 2 g dietary fiber, and 2 g sugar. 1 serving of Barilla – Farfalla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Barilla – Farfalla provides 200g of 2,000 cal by leaving 1,800 cal.

 

Barilla – Farfalla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barilla – Farfalla provides 1g fat for total of 67g. After 1 serving of Barilla – Farfalla, 66g is needed for heart health. Barilla – Farfalla provides –g for 2,300g by leaving 2,300g for daily sodium intake. Barilla – Farfalla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Barilla – Farfalla is one of the possibilities. 42g is provided by Barilla – Farfalla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barilla – Farfalla leaves 208g carbohydrates for low-carb dieting. 1 serving of Barilla – Farfalla provides 2g sugar for daily 75g sugar intake. 1 serving of Barilla – Farfalla leaves 73g sugar for daily intake threshold of sugar. Barilla – Farfalla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Barilla – Farfalla 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barilla – Farfalla. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Barilla – Farfalla.

 

There are similar foods to the Barilla – Farfalla in terms of nutrition, daily intake amount, and calorie amount. These are Farfalla, Farfalla, Farfalla, Farfalla Integrale, and Farfalla.

 

The nutrients table of the Barilla – Farfalla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Barilla – Farfalla	Nutrient values for Barilla – Farfalla
Serving size	1 cup cooked
Calories	200
Carbs percentage	82%
Fat percentage	4%
Protein percentage	14%
Carbs	42 g
Dietary fiber	2 g
Sugar	2 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	7 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	10 %

What are the alternative foods for Barilla – Farfalla?

The alternative foods for Barilla – Farfalla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barilla – Farfalla are listed below.

1. Syntha-6 – Chocolate-Protein Powder is an alternative to Barilla – Farfalla because it has 200 calories, similar to Barilla – Farfalla. The Syntha-6 – Chocolate-Protein Powder has less iron than Barilla – Farfalla, and more calcium than Barilla – Farfalla. The Syntha-6 – Chocolate-Protein Powder has more protein than Barilla – Farfalla. To learn more about Syntha-6 – Chocolate-Protein Powder, read related food calories, and a nutrition guide.

2. 0183 Minute Rice – Instant Enriched Long Grain White Rice is an alternative to Barilla – Farfalla because it has 200 calories, similar to Barilla – Farfalla. The 0183 Minute Rice – Instant Enriched Long Grain White Rice has more iron than Barilla – Farfalla, and similar calcium to Barilla – Farfalla. The 0183 Minute Rice – Instant Enriched Long Grain White Rice has less protein than Barilla – Farfalla. To learn more about 0183 Minute Rice – Instant Enriched Long Grain White Rice, read related food calories, and a nutrition guide.

3. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar is an alternative to Barilla – Farfalla because it has 200 calories, similar to Barilla – Farfalla. The Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has similar iron to Barilla – Farfalla, and more calcium than Barilla – Farfalla. The Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has less protein than Barilla – Farfalla. To learn more about Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar, read related food calories, and a nutrition guide.

4. Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) is an alternative to Barilla – Farfalla because it has 200 calories, similar to Barilla – Farfalla. The Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) has more iron than Barilla – Farfalla, and more calcium than Barilla – Farfalla. The Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) has less protein than Barilla – Farfalla. To learn more about Uncle Ben’s – Long Grain & Wild Rice (Original Recipe), read related food calories, and a nutrition guide.

5. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe is an alternative to Barilla – Farfalla because it has 200 calories, similar to Barilla – Farfalla. The Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has similar iron to Barilla – Farfalla, and more calcium than Barilla – Farfalla. The Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has less protein than Barilla – Farfalla. To learn more about Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe, read related food calories, and a nutrition guide.