Barilla White Fiber – Mini Rotini is a Barilla White Fiber type of food with 2 oz dry (approx 3/4c cooked) serving size that provides 200 calories. Barilla White Fiber – Mini Rotini has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Barilla White Fiber – Mini Rotini. Barilla White Fiber – Mini Rotini nutrient values are 43 g carbohydrate, 6 g protein, and 1 g fat. Barilla White Fiber – Mini Rotini has the vitamins A, and C within it. Barilla White Fiber – Mini Rotini has 0 % vitamin A and 0 % vitamin C. Barilla White Fiber – Mini Rotini has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barilla White Fiber – Mini Rotini has 6 g dietary fiber, and 1 g sugar. 1 serving of Barilla White Fiber – Mini Rotini provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Barilla White Fiber – Mini Rotini provides 200g of 2,000 cal by leaving 1,800 cal.
Barilla White Fiber – Mini Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barilla White Fiber – Mini Rotini provides 1g fat for total of 67g. After 1 serving of Barilla White Fiber – Mini Rotini, 66g is needed for heart health. Barilla White Fiber – Mini Rotini provides –g for 2,300g by leaving 2,300g for daily sodium intake. Barilla White Fiber – Mini Rotini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barilla White Fiber – Mini Rotini is one of the possibilities. 43g is provided by Barilla White Fiber – Mini Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barilla White Fiber – Mini Rotini leaves 207g carbohydrates for low-carb dieting. 1 serving of Barilla White Fiber – Mini Rotini provides 1g sugar for daily 75g sugar intake. 1 serving of Barilla White Fiber – Mini Rotini leaves 74g sugar for daily intake threshold of sugar. Barilla White Fiber – Mini Rotini provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Barilla White Fiber – Mini Rotini 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barilla White Fiber – Mini Rotini. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Barilla White Fiber – Mini Rotini.
There are similar foods to the Barilla White Fiber – Mini Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Mini Rotini, White Fiber, Pasta, White Fiber Rotini, and Mini Rotini Rich In Fiber -White.
The nutrients table of the Barilla White Fiber – Mini Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barilla White Fiber – Mini Rotini |
Nutrient values for Barilla White Fiber – Mini Rotini |
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Serving size |
2 oz dry (approx 3/4c cooked) |
|
Calories |
200 |
|
Carbs percentage |
84% |
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Fat percentage |
4% |
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Protein percentage |
12% |
|
Carbs |
43 g |
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Dietary fiber |
6 g |
|
Sugar |
1 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
10 % |