Barista – Blueberry Scone is a Barista type of food with 1 Piece serving size that provides 180 calories. Barista – Blueberry Scone has 51% carbohydrate, and 42% fat, 7% protein in 100 gram of Barista – Blueberry Scone. Barista – Blueberry Scone nutrient values are 22 g carbohydrate, 3 g protein, and 8 g fat. Barista – Blueberry Scone has the vitamins A, and C within it. Barista – Blueberry Scone has 0 % vitamin A and 0 % vitamin C. Barista – Blueberry Scone has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Barista – Blueberry Scone has 1 g dietary fiber, and 8 g sugar. 1 serving of Barista – Blueberry Scone provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Barista – Blueberry Scone provides 180g of 2,000 cal by leaving 1,820 cal.
Barista – Blueberry Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barista – Blueberry Scone provides 8g fat for total of 67g. After 1 serving of Barista – Blueberry Scone, 59g is needed for heart health. Barista – Blueberry Scone provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Barista – Blueberry Scone causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Barista – Blueberry Scone is one of the possibilities. 22g is provided by Barista – Blueberry Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barista – Blueberry Scone leaves 228g carbohydrates for low-carb dieting. 1 serving of Barista – Blueberry Scone provides 8g sugar for daily 75g sugar intake. 1 serving of Barista – Blueberry Scone leaves 67g sugar for daily intake threshold of sugar. Barista – Blueberry Scone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Barista – Blueberry Scone 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barista – Blueberry Scone. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Barista – Blueberry Scone.
There are similar foods to the Barista – Blueberry Scone in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Scone, Scone, Blueberry scone, Scone Lemon Poppyseed, and blueberry scone.
The nutrients table of the Barista – Blueberry Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barista – Blueberry Scone |
Nutrient values for Barista – Blueberry Scone |
|---|---|
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Serving size |
1 Piece |
|
Calories |
180 |
|
Carbs percentage |
51% |
|
Fat percentage |
42% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Barista – Blueberry Scone?
The similar foods to Barista – Blueberry Scone involve alike nutritional values from the same Barista type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Barista – Blueberry Scone are listed below.
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Barista – Scone is a similar nourishment to Barista – Blueberry Scone because both of the Barista – Blueberry Scone and Barista – Scone are from Barista. The Barista – Blueberry Scone has similar calories to Barista – Scone because Barista – Blueberry Scone has 180 calories, and it is similar calories to Barista – Scone. The Barista – Scone has similar iron to Barista – Blueberry Scone, and similar calcium to Barista – Blueberry Scone. The Barista – Scone has similar protein to Barista – Blueberry Scone. To learn more about Barista – Scone, read related food calories, and a nutrition guide.