Basmati Earthly Choice – Brown Rice is a Basmati Earthly Choice type of food with 0.25 cup serving size that provides 170 calories. Basmati Earthly Choice – Brown Rice has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Basmati Earthly Choice – Brown Rice. Basmati Earthly Choice – Brown Rice nutrient values are 38 g carbohydrate, 4 g protein, and 2 g fat. Basmati Earthly Choice – Brown Rice has the vitamins A, and C within it. Basmati Earthly Choice – Brown Rice has 0 % vitamin A and 0 % vitamin C. Basmati Earthly Choice – Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Basmati Earthly Choice – Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Basmati Earthly Choice – Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Basmati Earthly Choice – Brown Rice provides 170g of 2,000 cal by leaving 1,830 cal.
Basmati Earthly Choice – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Basmati Earthly Choice – Brown Rice provides 2g fat for total of 67g. After 1 serving of Basmati Earthly Choice – Brown Rice, 65g is needed for heart health. Basmati Earthly Choice – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Basmati Earthly Choice – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Basmati Earthly Choice – Brown Rice is one of the possibilities. 38g is provided by Basmati Earthly Choice – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Basmati Earthly Choice – Brown Rice leaves 212g carbohydrates for low-carb dieting. 1 serving of Basmati Earthly Choice – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Basmati Earthly Choice – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Basmati Earthly Choice – Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Basmati Earthly Choice – Brown Rice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Basmati Earthly Choice – Brown Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Basmati Earthly Choice – Brown Rice.
There are similar foods to the Basmati Earthly Choice – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Brown Rice, Basmati Brown Rice, Brown Rice (Basmati), Viki’s Basmati Brown Rice – Uncooked, and Brown Rice.
The nutrients table of the Basmati Earthly Choice – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Basmati Earthly Choice – Brown Rice |
Nutrient values for Basmati Earthly Choice – Brown Rice |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Basmati Earthly Choice – Brown Rice?
The alternative foods for Basmati Earthly Choice – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Basmati Earthly Choice – Brown Rice are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to Basmati Earthly Choice – Brown Rice because it has 170 calories, similar to Basmati Earthly Choice – Brown Rice. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than Basmati Earthly Choice – Brown Rice, and more calcium than Basmati Earthly Choice – Brown Rice. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Basmati Earthly Choice – Brown Rice. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to Basmati Earthly Choice – Brown Rice because it has 170 calories, similar to Basmati Earthly Choice – Brown Rice. The The Farmer’s Market – Cocoa Almonds has more iron than Basmati Earthly Choice – Brown Rice, and more calcium than Basmati Earthly Choice – Brown Rice. The The Farmer’s Market – Cocoa Almonds has more protein than Basmati Earthly Choice – Brown Rice. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to Basmati Earthly Choice – Brown Rice because it has 170 calories, similar to Basmati Earthly Choice – Brown Rice. The Muncheros – Chili & Lemon Peanuts has more iron than Basmati Earthly Choice – Brown Rice, and more calcium than Basmati Earthly Choice – Brown Rice. The Muncheros – Chili & Lemon Peanuts has more protein than Basmati Earthly Choice – Brown Rice. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to Basmati Earthly Choice – Brown Rice because it has 170 calories, similar to Basmati Earthly Choice – Brown Rice. The Premium – Raw Almonds has more iron than Basmati Earthly Choice – Brown Rice, and more calcium than Basmati Earthly Choice – Brown Rice. The Premium – Raw Almonds has more protein than Basmati Earthly Choice – Brown Rice. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to Basmati Earthly Choice – Brown Rice because it has 170 calories, similar to Basmati Earthly Choice – Brown Rice. The truRoots – Organic Quinoa has more iron than Basmati Earthly Choice – Brown Rice, and more calcium than Basmati Earthly Choice – Brown Rice. The truRoots – Organic Quinoa has more protein than Basmati Earthly Choice – Brown Rice. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.