Bauducco – Wafer (Chocolate) is a Bauducco type of food with 4 pcs 32g serving size that provides 170 calories. Bauducco – Wafer (Chocolate) has 48% carbohydrate, and 49% fat, 2% protein in 100 gram of Bauducco – Wafer (Chocolate). Bauducco – Wafer (Chocolate) nutrient values are 20 g carbohydrate, 1 g protein, and 9 g fat. Bauducco – Wafer (Chocolate) has the vitamins A, and C within it. Bauducco – Wafer (Chocolate) has 0 % vitamin A and 0 % vitamin C. Bauducco – Wafer (Chocolate) has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bauducco – Wafer (Chocolate) has 0 g dietary fiber, and 12 g sugar. 1 serving of Bauducco – Wafer (Chocolate) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Bauducco – Wafer (Chocolate) provides 170g of 2,000 cal by leaving 1,830 cal.
Bauducco – Wafer (Chocolate) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bauducco – Wafer (Chocolate) provides 9g fat for total of 67g. After 1 serving of Bauducco – Wafer (Chocolate), 58g is needed for heart health. Bauducco – Wafer (Chocolate) provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Bauducco – Wafer (Chocolate) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bauducco – Wafer (Chocolate) is one of the possibilities. 20g is provided by Bauducco – Wafer (Chocolate) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bauducco – Wafer (Chocolate) leaves 230g carbohydrates for low-carb dieting. 1 serving of Bauducco – Wafer (Chocolate) provides 12g sugar for daily 75g sugar intake. 1 serving of Bauducco – Wafer (Chocolate) leaves 63g sugar for daily intake threshold of sugar. Bauducco – Wafer (Chocolate) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bauducco – Wafer (Chocolate) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bauducco – Wafer (Chocolate). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bauducco – Wafer (Chocolate).
There are similar foods to the Bauducco – Wafer (Chocolate) in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Wafer*, Wafer Chocolate, Wafer Bauducco Maxi Chocolate, Wafer Bauducco Chocolate, and Wafer – Chocolate.
The nutrients table of the Bauducco – Wafer (Chocolate) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bauducco – Wafer (Chocolate) |
Nutrient values for Bauducco – Wafer (Chocolate) |
|---|---|
|
Serving size |
4 pcs 32g |
|
Calories |
170 |
|
Carbs percentage |
48% |
|
Fat percentage |
49% |
|
Protein percentage |
2% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Bauducco – Wafer (Chocolate)?
The similar foods to Bauducco – Wafer (Chocolate) involve alike nutritional values from the same Bauducco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bauducco – Wafer (Chocolate) are listed below.
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Bauducco – Whole Wheat Toast is a similar nourishment to Bauducco – Wafer (Chocolate) because both of the Bauducco – Wafer (Chocolate) and Bauducco – Whole Wheat Toast are from Bauducco. The Bauducco – Wafer (Chocolate) has more calories than Bauducco – Whole Wheat Toast because Bauducco – Wafer (Chocolate) has 170 calories, and it is 65 more calories than Bauducco – Whole Wheat Toast. The Bauducco – Whole Wheat Toast has less iron than Bauducco – Wafer (Chocolate), and less calcium than Bauducco – Wafer (Chocolate). The Bauducco – Whole Wheat Toast has more protein than Bauducco – Wafer (Chocolate). To learn more about Bauducco – Whole Wheat Toast, read related food calories, and a nutrition guide.
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Bauducco – Torrada is a similar nourishment to Bauducco – Wafer (Chocolate) because both of the Bauducco – Wafer (Chocolate) and Bauducco – Torrada are from Bauducco. The Bauducco – Wafer (Chocolate) has more calories than Bauducco – Torrada because Bauducco – Wafer (Chocolate) has 170 calories, and it is 65 more calories than Bauducco – Torrada. The Bauducco – Torrada has less iron than Bauducco – Wafer (Chocolate), and less calcium than Bauducco – Wafer (Chocolate). The Bauducco – Torrada has more protein than Bauducco – Wafer (Chocolate). To learn more about Bauducco – Torrada, read related food calories, and a nutrition guide.
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Bauducco – Barrinha Sabor Chocolate is a similar nourishment to Bauducco – Wafer (Chocolate) because both of the Bauducco – Wafer (Chocolate) and Bauducco – Barrinha Sabor Chocolate are from Bauducco. The Bauducco – Wafer (Chocolate) has more calories than Bauducco – Barrinha Sabor Chocolate because Bauducco – Wafer (Chocolate) has 170 calories, and it is 80 more calories than Bauducco – Barrinha Sabor Chocolate. The Bauducco – Barrinha Sabor Chocolate has less iron than Bauducco – Wafer (Chocolate), and less calcium than Bauducco – Wafer (Chocolate). The Bauducco – Barrinha Sabor Chocolate has similar protein to Bauducco – Wafer (Chocolate). To learn more about Bauducco – Barrinha Sabor Chocolate, read related food calories, and a nutrition guide.
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Bauducco – Maxi Chocolate is a similar nourishment to Bauducco – Wafer (Chocolate) because both of the Bauducco – Wafer (Chocolate) and Bauducco – Maxi Chocolate are from Bauducco. The Bauducco – Wafer (Chocolate) has more calories than Bauducco – Maxi Chocolate because Bauducco – Wafer (Chocolate) has 170 calories, and it is 80 more calories than Bauducco – Maxi Chocolate. The Bauducco – Maxi Chocolate has less iron than Bauducco – Wafer (Chocolate), and less calcium than Bauducco – Wafer (Chocolate). The Bauducco – Maxi Chocolate has less protein than Bauducco – Wafer (Chocolate). To learn more about Bauducco – Maxi Chocolate, read related food calories, and a nutrition guide.
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Bauducco – Chocotone is a similar nourishment to Bauducco – Wafer (Chocolate) because both of the Bauducco – Wafer (Chocolate) and Bauducco – Chocotone are from Bauducco. The Bauducco – Wafer (Chocolate) has less calories than Bauducco – Chocotone because Bauducco – Wafer (Chocolate) has 170 calories, and it is 147 less calories than Bauducco – Chocotone. The Bauducco – Chocotone has less iron than Bauducco – Wafer (Chocolate), and less calcium than Bauducco – Wafer (Chocolate). The Bauducco – Chocotone has more protein than Bauducco – Wafer (Chocolate). To learn more about Bauducco – Chocotone, read related food calories, and a nutrition guide.