Bauducco – Whole Wheat Toast is a Bauducco type of food with 3 pieces serving size that provides 105 calories. Bauducco – Whole Wheat Toast has 67% carbohydrate, and 18% fat, 16% protein in 100 gram of Bauducco – Whole Wheat Toast. Bauducco – Whole Wheat Toast nutrient values are 17 g carbohydrate, 4 g protein, and 2 g fat. Bauducco – Whole Wheat Toast has the vitamins A, and C within it. Bauducco – Whole Wheat Toast has 0 % vitamin A and 0 % vitamin C. Bauducco – Whole Wheat Toast has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bauducco – Whole Wheat Toast has 5 g dietary fiber, and 2 g sugar. 1 serving of Bauducco – Whole Wheat Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bauducco – Whole Wheat Toast provides 105g of 2,000 cal by leaving 1,895 cal.
Bauducco – Whole Wheat Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bauducco – Whole Wheat Toast provides 2g fat for total of 67g. After 1 serving of Bauducco – Whole Wheat Toast, 65g is needed for heart health. Bauducco – Whole Wheat Toast provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Bauducco – Whole Wheat Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bauducco – Whole Wheat Toast is one of the possibilities. 17g is provided by Bauducco – Whole Wheat Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bauducco – Whole Wheat Toast leaves 233g carbohydrates for low-carb dieting. 1 serving of Bauducco – Whole Wheat Toast provides 2g sugar for daily 75g sugar intake. 1 serving of Bauducco – Whole Wheat Toast leaves 73g sugar for daily intake threshold of sugar. Bauducco – Whole Wheat Toast provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bauducco – Whole Wheat Toast 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bauducco – Whole Wheat Toast. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Bauducco – Whole Wheat Toast.
There are similar foods to the Bauducco – Whole Wheat Toast in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Toast, Toast – Whole Wheat, Toast, Toast Whole Wheat, and Toast, Whole Wheat.
The nutrients table of the Bauducco – Whole Wheat Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bauducco – Whole Wheat Toast |
Nutrient values for Bauducco – Whole Wheat Toast |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
105 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bauducco – Whole Wheat Toast?
The alternative foods for Bauducco – Whole Wheat Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bauducco – Whole Wheat Toast are listed below.
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Bauducco – Toast is an alternative to Bauducco – Whole Wheat Toast because it has 105 calories, similar to Bauducco – Whole Wheat Toast. The Bauducco – Toast has similar iron to Bauducco – Whole Wheat Toast, and similar calcium to Bauducco – Whole Wheat Toast. The Bauducco – Toast has less protein than Bauducco – Whole Wheat Toast. To learn more about Bauducco – Toast, read related food calories, and a nutrition guide.