Beef – Rib, whole (ribs 6-12), lean only, raw is a Generic type of food with 1 oz serving size that provides 45 calories. Beef – Rib, whole (ribs 6-12), lean only, raw has 0% carbohydrate, and 47% fat, 53% protein in 100 gram of Beef – Rib, whole (ribs 6-12), lean only, raw. Beef – Rib, whole (ribs 6-12), lean only, raw nutrient values are 0 g carbohydrate, 5 g protein, and 2 g fat. Beef – Rib, whole (ribs 6-12), lean only, raw has the vitamins A, and C within it. Beef – Rib, whole (ribs 6-12), lean only, raw has 0 % vitamin A and 0 % vitamin C. Beef – Rib, whole (ribs 6-12), lean only, raw has 18 mg sodium, 99 mg potassium, 16 mg cholesterol, and 0 g trans fat. Beef – Rib, whole (ribs 6-12), lean only, raw has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef – Rib, whole (ribs 6-12), lean only, raw provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Beef – Rib, whole (ribs 6-12), lean only, raw provides 45g of 2,000 cal by leaving 1,955 cal.
Beef – Rib, whole (ribs 6-12), lean only, raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef – Rib, whole (ribs 6-12), lean only, raw provides 2g fat for total of 67g. After 1 serving of Beef – Rib, whole (ribs 6-12), lean only, raw, 65g is needed for heart health. Beef – Rib, whole (ribs 6-12), lean only, raw provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Beef – Rib, whole (ribs 6-12), lean only, raw causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Beef – Rib, whole (ribs 6-12), lean only, raw is one of the possibilities. –g is provided by Beef – Rib, whole (ribs 6-12), lean only, raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef – Rib, whole (ribs 6-12), lean only, raw leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef – Rib, whole (ribs 6-12), lean only, raw provides –g sugar for daily 75g sugar intake. 1 serving of Beef – Rib, whole (ribs 6-12), lean only, raw leaves 75g sugar for daily intake threshold of sugar. Beef – Rib, whole (ribs 6-12), lean only, raw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef – Rib, whole (ribs 6-12), lean only, raw 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beef – Rib, whole (ribs 6-12), lean only, raw. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Beef – Rib, whole (ribs 6-12), lean only, raw.
There are similar foods to the Beef – Rib, whole (ribs 6-12), lean only, raw in terms of nutrition, daily intake amount, and calorie amount. These are Beef – Rib, whole (ribs 6-12), lean only, cooked, roasted, Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled, Beef – Rib, whole (ribs 6-12), lean and fat, 1/4\” fat, raw, Beef – Rib, whole (ribs 6-12), lean and fat, 1/4\” fat, cooked, roasted, and Beef, rib, shortribs, separable lean only, choice, raw.
The nutrients table of the Beef – Rib, whole (ribs 6-12), lean only, raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beef – Rib, whole (ribs 6-12), lean only, raw |
Nutrient values for Beef – Rib, whole (ribs 6-12), lean only, raw |
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Serving size |
1 oz |
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Calories |
45 |
|
Carbs percentage |
0% |
|
Fat percentage |
47% |
|
Protein percentage |
53% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
18 mg |
|
Potassium |
99 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Beef – Rib, whole (ribs 6-12), lean only, raw?
The alternative foods for Beef – Rib, whole (ribs 6-12), lean only, raw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beef – Rib, whole (ribs 6-12), lean only, raw are listed below.
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Sodexo Campus – Southwest Flank Steak (YHYW) is an alternative to Beef – Rib, whole (ribs 6-12), lean only, raw because it has 45 calories, similar to Beef – Rib, whole (ribs 6-12), lean only, raw. The Sodexo Campus – Southwest Flank Steak (YHYW) has less iron than Beef – Rib, whole (ribs 6-12), lean only, raw, and similar calcium to Beef – Rib, whole (ribs 6-12), lean only, raw. The Sodexo Campus – Southwest Flank Steak (YHYW) has more protein than Beef – Rib, whole (ribs 6-12), lean only, raw. To learn more about Sodexo Campus – Southwest Flank Steak (YHYW), read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce is an alternative to Beef – Rib, whole (ribs 6-12), lean only, raw because it has 45 calories, similar to Beef – Rib, whole (ribs 6-12), lean only, raw. The UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce has less iron than Beef – Rib, whole (ribs 6-12), lean only, raw, and similar calcium to Beef – Rib, whole (ribs 6-12), lean only, raw. The UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce has less protein than Beef – Rib, whole (ribs 6-12), lean only, raw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce, read related food calories, and a nutrition guide.
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Knauss – Dried Beef is an alternative to Beef – Rib, whole (ribs 6-12), lean only, raw because it has 45 calories, similar to Beef – Rib, whole (ribs 6-12), lean only, raw. The Knauss – Dried Beef has more iron than Beef – Rib, whole (ribs 6-12), lean only, raw, and similar calcium to Beef – Rib, whole (ribs 6-12), lean only, raw. The Knauss – Dried Beef has more protein than Beef – Rib, whole (ribs 6-12), lean only, raw. To learn more about Knauss – Dried Beef, read related food calories, and a nutrition guide.
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Omni 4 – Liquid Vitamins is an alternative to Beef – Rib, whole (ribs 6-12), lean only, raw because it has 45 calories, similar to Beef – Rib, whole (ribs 6-12), lean only, raw. The Omni 4 – Liquid Vitamins has less iron than Beef – Rib, whole (ribs 6-12), lean only, raw, and more calcium than Beef – Rib, whole (ribs 6-12), lean only, raw. The Omni 4 – Liquid Vitamins has less protein than Beef – Rib, whole (ribs 6-12), lean only, raw. To learn more about Omni 4 – Liquid Vitamins, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Machaca Filling is an alternative to Beef – Rib, whole (ribs 6-12), lean only, raw because it has 45 calories, similar to Beef – Rib, whole (ribs 6-12), lean only, raw. The Aladdin Food – Chicken Machaca Filling has less iron than Beef – Rib, whole (ribs 6-12), lean only, raw, and similar calcium to Beef – Rib, whole (ribs 6-12), lean only, raw. The Aladdin Food – Chicken Machaca Filling has less protein than Beef – Rib, whole (ribs 6-12), lean only, raw. To learn more about Aladdin Food – Chicken Machaca Filling, read related food calories, and a nutrition guide.