Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled is a Generic type of food with 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) serving size that provides 697 calories. Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled. Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled nutrient values are 0 g carbohydrate, 85 g protein, and 36 g fat. Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has the vitamins A, and C within it. Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has 0 % vitamin A and 0 % vitamin C. Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has 194 mg sodium, 1226 mg potassium, 172 mg cholesterol, and 0 g trans fat. Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled provides 44 % iron, 1 g polyunsaturated and 14 g unsaturated fat along with 12 g saturated fat. Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled provides 697g of 2,000 cal by leaving 1,303 cal.
Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled provides 36g fat for total of 67g. After 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled, 31g is needed for heart health. Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled provides 194g for 2,300g by leaving 2,106g for daily sodium intake. Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled causes 172g for the threshold of 300g by leaving 128g cholesterol threshold amount daily.
Having a low-carb diet with Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled is one of the possibilities. –g is provided by Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled provides –g sugar for daily 75g sugar intake. 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled leaves 75g sugar for daily intake threshold of sugar. Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled.
There are similar foods to the Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled in terms of nutrition, daily intake amount, and calorie amount. These are Beef – Round, full cut, lean and fat, 1/4\” fat, choice, cooked, broiled, Beef – Round, full cut, lean and fat, 1/4\” fat, select, raw, Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, cooked, broiled, Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled, and Beef – Round, full cut, lean and fat, 1/4\” fat, choice, raw.
The nutrients table of the Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled |
Nutrient values for Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled |
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Serving size |
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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Calories |
697 |
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Carbs percentage |
0% |
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Fat percentage |
49% |
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Protein percentage |
51% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
36 g |
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Saturated |
12 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
14 g |
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Trans |
0 g |
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Protein |
85 g |
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Sodium |
194 mg |
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Potassium |
1226 mg |
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Cholesterol |
172 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
|
Iron |
44 % |
What are the similar foods to Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled?
The similar foods to Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled are listed below.
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Zhong zaraTang is a similar nourishment to Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled because both of the Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled and Zhong zaraTang are from Generic. The Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has more calories than Zhong zaraTang because Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has 697 calories, and it is 310 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled, and less calcium than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled. The Zhong zaraTang has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled because both of the Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled and kinsai(Sheng ) are from Generic. The Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has more calories than kinsai(Sheng ) because Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has 697 calories, and it is 678 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled, and more calcium than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled. The kinsai(Sheng ) has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled because both of the Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled and mizukakenaZi are from Generic. The Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has more calories than mizukakenaZi because Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has 697 calories, and it is 665 more calories than mizukakenaZi . The mizukakenaZi has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled, and more calcium than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled. The mizukakenaZi has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled because both of the Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled and kokonatsutsuuota are from Generic. The Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has more calories than kokonatsutsuuota because Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has 697 calories, and it is 677 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled, and similar calcium to Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled. The kokonatsutsuuota has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled because both of the Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled and kiyabia are from Generic. The Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has more calories than kiyabia because Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled has 697 calories, and it is 434 more calories than kiyabia. The kiyabia has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled, and less calcium than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled. The kiyabia has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, select, cooked, broiled. To learn more about kiyabia, read related food calories, and a nutrition guide.