Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw is a Generic type of food with 3 oz serving size that provides 104 calories. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw nutrient values are 0 g carbohydrate, 18 g protein, and 3 g fat. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw has the vitamins A, and C within it. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw has 0 % vitamin A and 0 % vitamin C. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw has 62 mg sodium, 339 mg potassium, 55 mg cholesterol, and 0 g trans fat. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw provides 104g of 2,000 cal by leaving 1,896 cal.
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw provides 3g fat for total of 67g. After 1 serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw, 64g is needed for heart health. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw is one of the possibilities. –g is provided by Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw provides –g sugar for daily 75g sugar intake. 1 serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw leaves 75g sugar for daily intake threshold of sugar. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw.
There are similar foods to the Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw in terms of nutrition, daily intake amount, and calorie amount. These are Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, select, raw, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised, and *#beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0 Fat, All Grades,..
The nutrients table of the Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw |
Nutrient values for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw |
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Serving size |
3 oz |
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Calories |
104 |
|
Carbs percentage |
0% |
|
Fat percentage |
27% |
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Protein percentage |
73% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
62 mg |
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Potassium |
339 mg |
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Cholesterol |
55 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw?
The alternative foods for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop is an alternative to Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw because it has 104 calories, similar to Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw. The UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop has less iron than Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw, and similar calcium to Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw. The UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop has less protein than Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop, read related food calories, and a nutrition guide.