Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled is a Generic type of food with 3 oz serving size that provides 166 calories. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled has 0% carbohydrate, and 41% fat, 59% protein in 100 gram of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled nutrient values are 0 g carbohydrate, 23 g protein, and 7 g fat. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled has the vitamins A, and C within it. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled has 0 % vitamin A and 0 % vitamin C. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled has 73 mg sodium, 331 mg potassium, 80 mg cholesterol, and 0 g trans fat. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled provides 14 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled provides 166g of 2,000 cal by leaving 1,834 cal.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled provides 7g fat for total of 67g. After 1 serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled, 60g is needed for heart health. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled provides 73g for 2,300g by leaving 2,227g for daily sodium intake. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled is one of the possibilities. –g is provided by Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled provides –g sugar for daily 75g sugar intake. 1 serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled leaves 75g sugar for daily intake threshold of sugar. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled.
There are similar foods to the Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled in terms of nutrition, daily intake amount, and calorie amount. These are Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled, Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled, Beef, Shoulder Top Blade Steak, Boneless, Trimmed to 0″ Fat, All Grades, Cooked, Grilled, and Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled.
The nutrients table of the Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled |
Nutrient values for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled |
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Serving size |
3 oz |
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Calories |
166 |
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Carbs percentage |
0% |
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Fat percentage |
41% |
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Protein percentage |
59% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
73 mg |
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Potassium |
331 mg |
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Cholesterol |
80 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
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Iron |
14 % |
What are the alternative foods for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled?
The alternative foods for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak is an alternative to Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled because it has 166 calories, similar to Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled. The UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak has less iron than Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled, and more calcium than Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled. The UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak has less protein than Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Grilled Steak, read related food calories, and a nutrition guide.