Belmont – Oaties is a Belmont type of food with 1 biscuit serving size that provides 69 calories. Belmont – Oaties has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Belmont – Oaties. Belmont – Oaties nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Belmont – Oaties has the vitamins A, and C within it. Belmont – Oaties has 0 % vitamin A and 0 % vitamin C. Belmont – Oaties has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belmont – Oaties has 0 g dietary fiber, and 3 g sugar. 1 serving of Belmont – Oaties provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Belmont – Oaties provides 69g of 2,000 cal by leaving 1,931 cal.
Belmont – Oaties and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belmont – Oaties provides 2g fat for total of 67g. After 1 serving of Belmont – Oaties, 65g is needed for heart health. Belmont – Oaties provides –g for 2,300g by leaving 2,300g for daily sodium intake. Belmont – Oaties causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belmont – Oaties is one of the possibilities. 9g is provided by Belmont – Oaties for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belmont – Oaties leaves 241g carbohydrates for low-carb dieting. 1 serving of Belmont – Oaties provides 3g sugar for daily 75g sugar intake. 1 serving of Belmont – Oaties leaves 72g sugar for daily intake threshold of sugar. Belmont – Oaties provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Belmont – Oaties 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belmont – Oaties. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Belmont – Oaties.
There are similar foods to the Belmont – Oaties in terms of nutrition, daily intake amount, and calorie amount. These are Oaties, Oaties Biscuit, Oaties, Belmont Biscuits, and Milk Chocolate Oaties.
The nutrients table of the Belmont – Oaties with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Belmont – Oaties |
Nutrient values for Belmont – Oaties |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
69 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Belmont – Oaties?
The alternative foods for Belmont – Oaties involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belmont – Oaties are listed below.
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Aldi – Oaties is an alternative to Belmont – Oaties because it has 69 calories, similar to Belmont – Oaties. The Aldi – Oaties has similar iron to Belmont – Oaties, and similar calcium to Belmont – Oaties. The Aldi – Oaties has less protein than Belmont – Oaties. To learn more about Aldi – Oaties, read related food calories, and a nutrition guide.