The Belvita – Bolacha Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Belvita – Bolacha is a Belvita type of food with 1 u serving size that provides 138 calories. Belvita – Bolacha has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Belvita – Bolacha. Belvita – Bolacha nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Belvita – Bolacha has the vitamins A, and C within it. Belvita – Bolacha has 0 % vitamin A and 0 % vitamin C. Belvita – Bolacha has 103 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Bolacha has 1 g dietary fiber, and 6 g sugar. 1 serving of Belvita – Bolacha provides 0 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Belvita – Bolacha provides 138g of 2,000 cal by leaving 1,862 cal.

 

Belvita – Bolacha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Bolacha provides 4g fat for total of 67g. After 1 serving of Belvita – Bolacha, 63g is needed for heart health. Belvita – Bolacha provides 103g for 2,300g by leaving 2,197g for daily sodium intake. Belvita – Bolacha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Belvita – Bolacha is one of the possibilities. 20g is provided by Belvita – Bolacha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Bolacha leaves 230g carbohydrates for low-carb dieting. 1 serving of Belvita – Bolacha provides 6g sugar for daily 75g sugar intake. 1 serving of Belvita – Bolacha leaves 69g sugar for daily intake threshold of sugar. Belvita – Bolacha provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Belvita – Bolacha 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Bolacha. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Belvita – Bolacha.

 

There are similar foods to the Belvita – Bolacha in terms of nutrition, daily intake amount, and calorie amount. These are Belvita Eds, Bolacha Integral, Bolacha Leite Aveia, Bolacha recheada, and Belvita.

 

The nutrients table of the Belvita – Bolacha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Belvita – Bolacha	Nutrient values for Belvita – Bolacha
Serving size	1 u
Calories	138
Carbs percentage	65%
Fat percentage	29%
Protein percentage	6%
Carbs	20 g
Dietary fiber	1 g
Sugar	6 g
Fat	4 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	2 g
Sodium	103 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	9 %
Iron	0 %

What are the similar foods to Belvita – Bolacha?

The similar foods to Belvita – Bolacha involve alike nutritional values from the same Belvita type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Belvita – Bolacha are listed below.

1. Belvita – Cinnamon Brown Sugar Breakfast Biscuits is a similar nourishment to Belvita – Bolacha because both of the Belvita – Bolacha and Belvita – Cinnamon Brown Sugar Breakfast Biscuits are from Belvita. The Belvita – Bolacha has less calories than Belvita – Cinnamon Brown Sugar Breakfast Biscuits because Belvita – Bolacha has 138 calories, and it is 92 less calories than Belvita – Cinnamon Brown Sugar Breakfast Biscuits. The Belvita – Cinnamon Brown Sugar Breakfast Biscuits has more iron than Belvita – Bolacha, and less calcium than Belvita – Bolacha. The Belvita – Cinnamon Brown Sugar Breakfast Biscuits has more protein than Belvita – Bolacha. To learn more about Belvita – Cinnamon Brown Sugar Breakfast Biscuits, read related food calories, and a nutrition guide.

2. Belvita – Biscuits Breakfast Golden Oatmeal is a similar nourishment to Belvita – Bolacha because both of the Belvita – Bolacha and Belvita – Biscuits Breakfast Golden Oatmeal are from Belvita. The Belvita – Bolacha has less calories than Belvita – Biscuits Breakfast Golden Oatmeal because Belvita – Bolacha has 138 calories, and it is 92 less calories than Belvita – Biscuits Breakfast Golden Oatmeal. The Belvita – Biscuits Breakfast Golden Oatmeal has more iron than Belvita – Bolacha, and less calcium than Belvita – Bolacha. The Belvita – Biscuits Breakfast Golden Oatmeal has more protein than Belvita – Bolacha. To learn more about Belvita – Biscuits Breakfast Golden Oatmeal, read related food calories, and a nutrition guide.

3. Belvita – Belvita is a similar nourishment to Belvita – Bolacha because both of the Belvita – Bolacha and Belvita – Belvita are from Belvita. The Belvita – Bolacha has less calories than Belvita – Belvita because Belvita – Bolacha has 138 calories, and it is 92 less calories than Belvita – Belvita. The Belvita – Belvita has more iron than Belvita – Bolacha, and less calcium than Belvita – Bolacha. The Belvita – Belvita has more protein than Belvita – Bolacha. To learn more about Belvita – Belvita, read related food calories, and a nutrition guide.

4. Belvita – Soft Baked Bar is a similar nourishment to Belvita – Bolacha because both of the Belvita – Bolacha and Belvita – Soft Baked Bar are from Belvita. The Belvita – Bolacha has less calories than Belvita – Soft Baked Bar because Belvita – Bolacha has 138 calories, and it is 52 less calories than Belvita – Soft Baked Bar. The Belvita – Soft Baked Bar has similar iron to Belvita – Bolacha, and less calcium than Belvita – Bolacha. The Belvita – Soft Baked Bar has more protein than Belvita – Bolacha. To learn more about Belvita – Soft Baked Bar, read related food calories, and a nutrition guide.

5. Belvita – Crunchy Hazelnuts is a similar nourishment to Belvita – Bolacha because both of the Belvita – Bolacha and Belvita – Crunchy Hazelnuts are from Belvita. The Belvita – Bolacha has more calories than Belvita – Crunchy Hazelnuts because Belvita – Bolacha has 138 calories, and it is 68 more calories than Belvita – Crunchy Hazelnuts. The Belvita – Crunchy Hazelnuts has similar iron to Belvita – Bolacha, and less calcium than Belvita – Bolacha. The Belvita – Crunchy Hazelnuts has less protein than Belvita – Bolacha. To learn more about Belvita – Crunchy Hazelnuts, read related food calories, and a nutrition guide.