Belvita – Breakfast Crackers is a Belvita type of food with 4 crackers serving size that provides 230 calories. Belvita – Breakfast Crackers has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Belvita – Breakfast Crackers. Belvita – Breakfast Crackers nutrient values are 35 g carbohydrate, 4 g protein, and 8 g fat. Belvita – Breakfast Crackers has the vitamins A, and C within it. Belvita – Breakfast Crackers has 0 % vitamin A and 0 % vitamin C. Belvita – Breakfast Crackers has 220 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Breakfast Crackers has 3 g dietary fiber, and 10 g sugar. 1 serving of Belvita – Breakfast Crackers provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Belvita – Breakfast Crackers provides 230g of 2,000 cal by leaving 1,770 cal.
Belvita – Breakfast Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Breakfast Crackers provides 8g fat for total of 67g. After 1 serving of Belvita – Breakfast Crackers, 59g is needed for heart health. Belvita – Breakfast Crackers provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Belvita – Breakfast Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Breakfast Crackers is one of the possibilities. 35g is provided by Belvita – Breakfast Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Breakfast Crackers leaves 215g carbohydrates for low-carb dieting. 1 serving of Belvita – Breakfast Crackers provides 10g sugar for daily 75g sugar intake. 1 serving of Belvita – Breakfast Crackers leaves 65g sugar for daily intake threshold of sugar. Belvita – Breakfast Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Belvita – Breakfast Crackers 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Breakfast Crackers. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Belvita – Breakfast Crackers.
There are similar foods to the Belvita – Breakfast Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Crackers, Belvita Blueberry Breakfast Crackers, Cranberry Orange Breakfast Crackers, Breakfast crackers, and Crackers.
The nutrients table of the Belvita – Breakfast Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belvita – Breakfast Crackers |
Nutrient values for Belvita – Breakfast Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
230 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Belvita – Breakfast Crackers?
The alternative foods for Belvita – Breakfast Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita – Breakfast Crackers are listed below.
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Bel vita – Breakfast Crackers is an alternative to Belvita – Breakfast Crackers because it has 230 calories, similar to Belvita – Breakfast Crackers. The Bel vita – Breakfast Crackers has similar iron to Belvita – Breakfast Crackers, and similar calcium to Belvita – Breakfast Crackers. The Bel vita – Breakfast Crackers has similar protein to Belvita – Breakfast Crackers. To learn more about Bel vita – Breakfast Crackers, read related food calories, and a nutrition guide.