Ben and Jerry’s – Chocolate Peanut Butter Cup is a Ben and Jerry’s type of food with 0.5 cup serving size that provides 330 calories. Ben and Jerry’s – Chocolate Peanut Butter Cup has 35% carbohydrate, and 57% fat, 7% protein in 100 gram of Ben and Jerry’s – Chocolate Peanut Butter Cup. Ben and Jerry’s – Chocolate Peanut Butter Cup nutrient values are 29 g carbohydrate, 6 g protein, and 21 g fat. Ben and Jerry’s – Chocolate Peanut Butter Cup has the vitamins A, and C within it. Ben and Jerry’s – Chocolate Peanut Butter Cup has 8 % vitamin A and 0 % vitamin C. Ben and Jerry’s – Chocolate Peanut Butter Cup has 105 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Ben and Jerry’s – Chocolate Peanut Butter Cup has 2 g dietary fiber, and 26 g sugar. 1 serving of Ben and Jerry’s – Chocolate Peanut Butter Cup provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Ben and Jerry’s – Chocolate Peanut Butter Cup provides 330g of 2,000 cal by leaving 1,670 cal.
Ben and Jerry’s – Chocolate Peanut Butter Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben and Jerry’s – Chocolate Peanut Butter Cup provides 21g fat for total of 67g. After 1 serving of Ben and Jerry’s – Chocolate Peanut Butter Cup, 46g is needed for heart health. Ben and Jerry’s – Chocolate Peanut Butter Cup provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Ben and Jerry’s – Chocolate Peanut Butter Cup causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Ben and Jerry’s – Chocolate Peanut Butter Cup is one of the possibilities. 29g is provided by Ben and Jerry’s – Chocolate Peanut Butter Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben and Jerry’s – Chocolate Peanut Butter Cup leaves 221g carbohydrates for low-carb dieting. 1 serving of Ben and Jerry’s – Chocolate Peanut Butter Cup provides 26g sugar for daily 75g sugar intake. 1 serving of Ben and Jerry’s – Chocolate Peanut Butter Cup leaves 49g sugar for daily intake threshold of sugar. Ben and Jerry’s – Chocolate Peanut Butter Cup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ben and Jerry’s – Chocolate Peanut Butter Cup 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben and Jerry’s – Chocolate Peanut Butter Cup. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Ben and Jerry’s – Chocolate Peanut Butter Cup.
There are similar foods to the Ben and Jerry’s – Chocolate Peanut Butter Cup in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Peanut Butter Cup, Peanut Butter Cup, Peanut Butter Cup, Peanut Butter Cup, and Peanut Butter Cup.
The nutrients table of the Ben and Jerry’s – Chocolate Peanut Butter Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ben and Jerry’s – Chocolate Peanut Butter Cup |
Nutrient values for Ben and Jerry’s – Chocolate Peanut Butter Cup |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
330 |
|
Carbs percentage |
35% |
|
Fat percentage |
57% |
|
Protein percentage |
7% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
26 g |
|
Fat |
21 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Ben and Jerry’s – Chocolate Peanut Butter Cup?
The alternative foods for Ben and Jerry’s – Chocolate Peanut Butter Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben and Jerry’s – Chocolate Peanut Butter Cup are listed below.
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Wegmans – S’mores Ice Cream is an alternative to Ben and Jerry’s – Chocolate Peanut Butter Cup because it has 330 calories, similar to Ben and Jerry’s – Chocolate Peanut Butter Cup. The Wegmans – S’mores Ice Cream has less iron than Ben and Jerry’s – Chocolate Peanut Butter Cup, and similar calcium to Ben and Jerry’s – Chocolate Peanut Butter Cup. The Wegmans – S’mores Ice Cream has less protein than Ben and Jerry’s – Chocolate Peanut Butter Cup. To learn more about Wegmans – S’mores Ice Cream, read related food calories, and a nutrition guide.