Ben and Jerry’s – S’mores is a Ben and Jerry’s type of food with 0.5 cup serving size that provides 290 calories. Ben and Jerry’s – S’mores has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Ben and Jerry’s – S’mores. Ben and Jerry’s – S’mores nutrient values are 36 g carbohydrate, 4 g protein, and 15 g fat. Ben and Jerry’s – S’mores has the vitamins A, and C within it. Ben and Jerry’s – S’mores has 8 % vitamin A and 0 % vitamin C. Ben and Jerry’s – S’mores has 100 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Ben and Jerry’s – S’mores has 2 g dietary fiber, and 27 g sugar. 1 serving of Ben and Jerry’s – S’mores provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Ben and Jerry’s – S’mores provides 290g of 2,000 cal by leaving 1,710 cal.
Ben and Jerry’s – S’mores and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben and Jerry’s – S’mores provides 15g fat for total of 67g. After 1 serving of Ben and Jerry’s – S’mores, 52g is needed for heart health. Ben and Jerry’s – S’mores provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Ben and Jerry’s – S’mores causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Ben and Jerry’s – S’mores is one of the possibilities. 36g is provided by Ben and Jerry’s – S’mores for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben and Jerry’s – S’mores leaves 214g carbohydrates for low-carb dieting. 1 serving of Ben and Jerry’s – S’mores provides 27g sugar for daily 75g sugar intake. 1 serving of Ben and Jerry’s – S’mores leaves 48g sugar for daily intake threshold of sugar. Ben and Jerry’s – S’mores provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ben and Jerry’s – S’mores 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben and Jerry’s – S’mores. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ben and Jerry’s – S’mores.
There are similar foods to the Ben and Jerry’s – S’mores in terms of nutrition, daily intake amount, and calorie amount. These are S’mores, S’mores Ice-Cream, S’mores Ice Cream, S’mores (Foodfacts.Com Data), and S’mores Ice Cream.
The nutrients table of the Ben and Jerry’s – S’mores with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ben and Jerry’s – S’mores |
Nutrient values for Ben and Jerry’s – S’mores |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
290 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
27 g |
|
Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Ben and Jerry’s – S’mores?
The alternative foods for Ben and Jerry’s – S’mores involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben and Jerry’s – S’mores are listed below.
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Reser – Reser’s White Meat Chicken Salad is an alternative to Ben and Jerry’s – S’mores because it has 290 calories, similar to Ben and Jerry’s – S’mores. The Reser – Reser’s White Meat Chicken Salad has less iron than Ben and Jerry’s – S’mores, and less calcium than Ben and Jerry’s – S’mores. The Reser – Reser’s White Meat Chicken Salad has more protein than Ben and Jerry’s – S’mores. To learn more about Reser – Reser’s White Meat Chicken Salad, read related food calories, and a nutrition guide.
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Ben & Jerry’s – S’mores Ice Cream is an alternative to Ben and Jerry’s – S’mores because it has 290 calories, similar to Ben and Jerry’s – S’mores. The Ben & Jerry’s – S’mores Ice Cream has similar iron to Ben and Jerry’s – S’mores, and similar calcium to Ben and Jerry’s – S’mores. The Ben & Jerry’s – S’mores Ice Cream has similar protein to Ben and Jerry’s – S’mores. To learn more about Ben & Jerry’s – S’mores Ice Cream, read related food calories, and a nutrition guide.
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Haagen-Dazs – Rocky Road Ice Cream is an alternative to Ben and Jerry’s – S’mores because it has 290 calories, similar to Ben and Jerry’s – S’mores. The Haagen-Dazs – Rocky Road Ice Cream has less iron than Ben and Jerry’s – S’mores, and more calcium than Ben and Jerry’s – S’mores. The Haagen-Dazs – Rocky Road Ice Cream has more protein than Ben and Jerry’s – S’mores. To learn more about Haagen-Dazs – Rocky Road Ice Cream, read related food calories, and a nutrition guide.