Ben & Jerry’s – Vanilla Heath Bar Crunch is a Ben & Jerry’s type of food with 0.5 cup serving size that provides 280 calories. Ben & Jerry’s – Vanilla Heath Bar Crunch has 42% carbohydrate, and 53% fat, 6% protein in 100 gram of Ben & Jerry’s – Vanilla Heath Bar Crunch. Ben & Jerry’s – Vanilla Heath Bar Crunch nutrient values are 30 g carbohydrate, 4 g protein, and 17 g fat. Ben & Jerry’s – Vanilla Heath Bar Crunch has the vitamins A, and C within it. Ben & Jerry’s – Vanilla Heath Bar Crunch has 10 % vitamin A and 0 % vitamin C. Ben & Jerry’s – Vanilla Heath Bar Crunch has 95 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Ben & Jerry’s – Vanilla Heath Bar Crunch has 0 g dietary fiber, and 27 g sugar. 1 serving of Ben & Jerry’s – Vanilla Heath Bar Crunch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Ben & Jerry’s – Vanilla Heath Bar Crunch provides 280g of 2,000 cal by leaving 1,720 cal.
Ben & Jerry’s – Vanilla Heath Bar Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben & Jerry’s – Vanilla Heath Bar Crunch provides 17g fat for total of 67g. After 1 serving of Ben & Jerry’s – Vanilla Heath Bar Crunch, 50g is needed for heart health. Ben & Jerry’s – Vanilla Heath Bar Crunch provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Ben & Jerry’s – Vanilla Heath Bar Crunch causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Ben & Jerry’s – Vanilla Heath Bar Crunch is one of the possibilities. 30g is provided by Ben & Jerry’s – Vanilla Heath Bar Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben & Jerry’s – Vanilla Heath Bar Crunch leaves 220g carbohydrates for low-carb dieting. 1 serving of Ben & Jerry’s – Vanilla Heath Bar Crunch provides 27g sugar for daily 75g sugar intake. 1 serving of Ben & Jerry’s – Vanilla Heath Bar Crunch leaves 48g sugar for daily intake threshold of sugar. Ben & Jerry’s – Vanilla Heath Bar Crunch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ben & Jerry’s – Vanilla Heath Bar Crunch 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben & Jerry’s – Vanilla Heath Bar Crunch. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ben & Jerry’s – Vanilla Heath Bar Crunch.
There are similar foods to the Ben & Jerry’s – Vanilla Heath Bar Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Heath Bar Crunch, Coffee Heath Bar Crunch, Coffee Heath Bar Crunch, Coffee Heath Bar Crunch, and Vanilla Heath Bar Crunch.
The nutrients table of the Ben & Jerry’s – Vanilla Heath Bar Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ben & Jerry’s – Vanilla Heath Bar Crunch |
Nutrient values for Ben & Jerry’s – Vanilla Heath Bar Crunch |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
280 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
6% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
17 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Ben & Jerry’s – Vanilla Heath Bar Crunch?
The alternative foods for Ben & Jerry’s – Vanilla Heath Bar Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben & Jerry’s – Vanilla Heath Bar Crunch are listed below.
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Ben & Jerry’s creme brulee – Ice Cream is an alternative to Ben & Jerry’s – Vanilla Heath Bar Crunch because it has 280 calories, similar to Ben & Jerry’s – Vanilla Heath Bar Crunch. The Ben & Jerry’s creme brulee – Ice Cream has similar iron to Ben & Jerry’s – Vanilla Heath Bar Crunch, and similar calcium to Ben & Jerry’s – Vanilla Heath Bar Crunch. The Ben & Jerry’s creme brulee – Ice Cream has similar protein to Ben & Jerry’s – Vanilla Heath Bar Crunch. To learn more about Ben & Jerry’s creme brulee – Ice Cream, read related food calories, and a nutrition guide.