Ben & Jerry’s – Vanilla Ice Cream is a Ben & Jerry’s type of food with 1 scoop serving size that provides 200 calories. Ben & Jerry’s – Vanilla Ice Cream has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Ben & Jerry’s – Vanilla Ice Cream. Ben & Jerry’s – Vanilla Ice Cream nutrient values are 20 g carbohydrate, 4 g protein, and 12 g fat. Ben & Jerry’s – Vanilla Ice Cream has the vitamins A, and C within it. Ben & Jerry’s – Vanilla Ice Cream has 10 % vitamin A and 0 % vitamin C. Ben & Jerry’s – Vanilla Ice Cream has 35 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Ben & Jerry’s – Vanilla Ice Cream has 0 g dietary fiber, and 17 g sugar. 1 serving of Ben & Jerry’s – Vanilla Ice Cream provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Ben & Jerry’s – Vanilla Ice Cream provides 200g of 2,000 cal by leaving 1,800 cal.
Ben & Jerry’s – Vanilla Ice Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben & Jerry’s – Vanilla Ice Cream provides 12g fat for total of 67g. After 1 serving of Ben & Jerry’s – Vanilla Ice Cream, 55g is needed for heart health. Ben & Jerry’s – Vanilla Ice Cream provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Ben & Jerry’s – Vanilla Ice Cream causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Ben & Jerry’s – Vanilla Ice Cream is one of the possibilities. 20g is provided by Ben & Jerry’s – Vanilla Ice Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben & Jerry’s – Vanilla Ice Cream leaves 230g carbohydrates for low-carb dieting. 1 serving of Ben & Jerry’s – Vanilla Ice Cream provides 17g sugar for daily 75g sugar intake. 1 serving of Ben & Jerry’s – Vanilla Ice Cream leaves 58g sugar for daily intake threshold of sugar. Ben & Jerry’s – Vanilla Ice Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ben & Jerry’s – Vanilla Ice Cream 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben & Jerry’s – Vanilla Ice Cream. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ben & Jerry’s – Vanilla Ice Cream.
There are similar foods to the Ben & Jerry’s – Vanilla Ice Cream in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Ice Cream, Vanilla, Vanilla Ice Cream Cone, Vanilla ice cream, and Ice Cream.
The nutrients table of the Ben & Jerry’s – Vanilla Ice Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ben & Jerry’s – Vanilla Ice Cream |
Nutrient values for Ben & Jerry’s – Vanilla Ice Cream |
|---|---|
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Serving size |
1 scoop |
|
Calories |
200 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Ben & Jerry’s – Vanilla Ice Cream?
The alternative foods for Ben & Jerry’s – Vanilla Ice Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben & Jerry’s – Vanilla Ice Cream are listed below.
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Syntha 6 – Chocolate Protein is an alternative to Ben & Jerry’s – Vanilla Ice Cream because it has 200 calories, similar to Ben & Jerry’s – Vanilla Ice Cream. The Syntha 6 – Chocolate Protein has more iron than Ben & Jerry’s – Vanilla Ice Cream, and more calcium than Ben & Jerry’s – Vanilla Ice Cream. The Syntha 6 – Chocolate Protein has more protein than Ben & Jerry’s – Vanilla Ice Cream. To learn more about Syntha 6 – Chocolate Protein, read related food calories, and a nutrition guide.
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Syntha-6 – Protein Shake is an alternative to Ben & Jerry’s – Vanilla Ice Cream because it has 200 calories, similar to Ben & Jerry’s – Vanilla Ice Cream. The Syntha-6 – Protein Shake has more iron than Ben & Jerry’s – Vanilla Ice Cream, and more calcium than Ben & Jerry’s – Vanilla Ice Cream. The Syntha-6 – Protein Shake has more protein than Ben & Jerry’s – Vanilla Ice Cream. To learn more about Syntha-6 – Protein Shake, read related food calories, and a nutrition guide.
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Protein shake – Bsn is an alternative to Ben & Jerry’s – Vanilla Ice Cream because it has 200 calories, similar to Ben & Jerry’s – Vanilla Ice Cream. The Protein shake – Bsn has more iron than Ben & Jerry’s – Vanilla Ice Cream, and more calcium than Ben & Jerry’s – Vanilla Ice Cream. The Protein shake – Bsn has more protein than Ben & Jerry’s – Vanilla Ice Cream. To learn more about Protein shake – Bsn, read related food calories, and a nutrition guide.
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Syntha-6 – Vanilla Ice Cream is an alternative to Ben & Jerry’s – Vanilla Ice Cream because it has 200 calories, similar to Ben & Jerry’s – Vanilla Ice Cream. The Syntha-6 – Vanilla Ice Cream has more iron than Ben & Jerry’s – Vanilla Ice Cream, and more calcium than Ben & Jerry’s – Vanilla Ice Cream. The Syntha-6 – Vanilla Ice Cream has more protein than Ben & Jerry’s – Vanilla Ice Cream. To learn more about Syntha-6 – Vanilla Ice Cream, read related food calories, and a nutrition guide.
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Syntha-6 – Syntha-6 is an alternative to Ben & Jerry’s – Vanilla Ice Cream because it has 200 calories, similar to Ben & Jerry’s – Vanilla Ice Cream. The Syntha-6 – Syntha-6 has similar iron to Ben & Jerry’s – Vanilla Ice Cream, and less calcium than Ben & Jerry’s – Vanilla Ice Cream. The Syntha-6 – Syntha-6 has more protein than Ben & Jerry’s – Vanilla Ice Cream. To learn more about Syntha-6 – Syntha-6, read related food calories, and a nutrition guide.