Bene – Baked Ziti is a Bene type of food with 1 serving serving size that provides 405 calories. Bene – Baked Ziti has 53% carbohydrate, and 25% fat, 21% protein in 100 gram of Bene – Baked Ziti. Bene – Baked Ziti nutrient values are 52 g carbohydrate, 21 g protein, and 11 g fat. Bene – Baked Ziti has the vitamins A, and C within it. Bene – Baked Ziti has 21 % vitamin A and 4 % vitamin C. Bene – Baked Ziti has 676 mg sodium, 641 mg potassium, 45 mg cholesterol, and 0 g trans fat. Bene – Baked Ziti has 5 g dietary fiber, and 9 g sugar. 1 serving of Bene – Baked Ziti provides 17 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Bene – Baked Ziti provides 405g of 2,000 cal by leaving 1,595 cal.
Bene – Baked Ziti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Baked Ziti provides 11g fat for total of 67g. After 1 serving of Bene – Baked Ziti, 56g is needed for heart health. Bene – Baked Ziti provides 676g for 2,300g by leaving 1,624g for daily sodium intake. Bene – Baked Ziti causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Baked Ziti is one of the possibilities. 52g is provided by Bene – Baked Ziti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Baked Ziti leaves 198g carbohydrates for low-carb dieting. 1 serving of Bene – Baked Ziti provides 9g sugar for daily 75g sugar intake. 1 serving of Bene – Baked Ziti leaves 66g sugar for daily intake threshold of sugar. Bene – Baked Ziti provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bene – Baked Ziti minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Baked Ziti. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Baked Ziti.
There are similar foods to the Bene – Baked Ziti in terms of nutrition, daily intake amount, and calorie amount. These are Allrecipes Baked Ziti, Baked Ziti, Baked Ziti With Bolognese, Baked Ziti, and Baked Ziti.
The nutrients table of the Bene – Baked Ziti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Baked Ziti |
Nutrient values for Bene – Baked Ziti |
|---|---|
|
Serving size |
1 serving |
|
Calories |
405 |
|
Carbs percentage |
53% |
|
Fat percentage |
25% |
|
Protein percentage |
21% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
676 mg |
|
Potassium |
641 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
4 % |
|
Calcium |
46 % |
|
Iron |
17 % |
What are the alternative foods for Bene – Baked Ziti?
The alternative foods for Bene – Baked Ziti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Baked Ziti are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (shiyokoramonburan ziyamokakohi sutoroberi) is an alternative to Bene – Baked Ziti because it has 405 calories, similar to Bene – Baked Ziti. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (shiyokoramonburan ziyamokakohi sutoroberi) has less iron than Bene – Baked Ziti, and less calcium than Bene – Baked Ziti. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (shiyokoramonburan ziyamokakohi sutoroberi) has less protein than Bene – Baked Ziti. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (shiyokoramonburan ziyamokakohi sutoroberi), read related food calories, and a nutrition guide.
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ARAMARK at work – Baked Ziti is an alternative to Bene – Baked Ziti because it has 405 calories, similar to Bene – Baked Ziti. The ARAMARK at work – Baked Ziti has more iron than Bene – Baked Ziti, and less calcium than Bene – Baked Ziti. The ARAMARK at work – Baked Ziti has similar protein to Bene – Baked Ziti. To learn more about ARAMARK at work – Baked Ziti, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – Mo Cha howaitochiyokoreto&aisukurimu (banira) is an alternative to Bene – Baked Ziti because it has 405 calories, similar to Bene – Baked Ziti. The B-R sateiwanaisukurimu – Mo Cha howaitochiyokoreto&aisukurimu (banira) has less iron than Bene – Baked Ziti, and less calcium than Bene – Baked Ziti. The B-R sateiwanaisukurimu – Mo Cha howaitochiyokoreto&aisukurimu (banira) has less protein than Bene – Baked Ziti. To learn more about B-R sateiwanaisukurimu – Mo Cha howaitochiyokoreto&aisukurimu (banira), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Baked Ziti is an alternative to Bene – Baked Ziti because it has 405 calories, similar to Bene – Baked Ziti. The ARAMARK Healthcare – Baked Ziti has similar iron to Bene – Baked Ziti, and similar calcium to Bene – Baked Ziti. The ARAMARK Healthcare – Baked Ziti has similar protein to Bene – Baked Ziti. To learn more about ARAMARK Healthcare – Baked Ziti, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi Da Na Yan azuki sutoroberi) is an alternative to Bene – Baked Ziti because it has 405 calories, similar to Bene – Baked Ziti. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi Da Na Yan azuki sutoroberi) has less iron than Bene – Baked Ziti, and less calcium than Bene – Baked Ziti. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi Da Na Yan azuki sutoroberi) has less protein than Bene – Baked Ziti. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi Da Na Yan azuki sutoroberi), read related food calories, and a nutrition guide.