Bene – Buffalo Chicken Wings (9 piece) is a Bene type of food with 1 serving serving size that provides 582 calories. Bene – Buffalo Chicken Wings (9 piece) has 17% carbohydrate, and 64% fat, 19% protein in 100 gram of Bene – Buffalo Chicken Wings (9 piece). Bene – Buffalo Chicken Wings (9 piece) nutrient values are 24 g carbohydrate, 27 g protein, and 41 g fat. Bene – Buffalo Chicken Wings (9 piece) has the vitamins A, and C within it. Bene – Buffalo Chicken Wings (9 piece) has 21 % vitamin A and 4 % vitamin C. Bene – Buffalo Chicken Wings (9 piece) has 2591 mg sodium, 247 mg potassium, 81 mg cholesterol, and 0 g trans fat. Bene – Buffalo Chicken Wings (9 piece) has 1 g dietary fiber, and 2 g sugar. 1 serving of Bene – Buffalo Chicken Wings (9 piece) provides 8 % iron, 20 g polyunsaturated and 9 g unsaturated fat along with 7 g saturated fat. Bene – Buffalo Chicken Wings (9 piece) provides 582g of 2,000 cal by leaving 1,418 cal.
Bene – Buffalo Chicken Wings (9 piece) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Buffalo Chicken Wings (9 piece) provides 41g fat for total of 67g. After 1 serving of Bene – Buffalo Chicken Wings (9 piece), 26g is needed for heart health. Bene – Buffalo Chicken Wings (9 piece) provides 2,591g for 2,300g by leaving -291g for daily sodium intake. Bene – Buffalo Chicken Wings (9 piece) causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Buffalo Chicken Wings (9 piece) is one of the possibilities. 24g is provided by Bene – Buffalo Chicken Wings (9 piece) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Buffalo Chicken Wings (9 piece) leaves 226g carbohydrates for low-carb dieting. 1 serving of Bene – Buffalo Chicken Wings (9 piece) provides 2g sugar for daily 75g sugar intake. 1 serving of Bene – Buffalo Chicken Wings (9 piece) leaves 73g sugar for daily intake threshold of sugar. Bene – Buffalo Chicken Wings (9 piece) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bene – Buffalo Chicken Wings (9 piece) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Buffalo Chicken Wings (9 piece). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Buffalo Chicken Wings (9 piece).
There are similar foods to the Bene – Buffalo Chicken Wings (9 piece) in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Wings (6 piece), 9 Piece Buffalo Boneless Wings, Buffalo Boneless Wings 5-piece, Buffalo Chicken Pizza, and Buffalo Chicken Rings – 9 Piece.
The nutrients table of the Bene – Buffalo Chicken Wings (9 piece) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Buffalo Chicken Wings (9 piece) |
Nutrient values for Bene – Buffalo Chicken Wings (9 piece) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
582 |
|
Carbs percentage |
17% |
|
Fat percentage |
64% |
|
Protein percentage |
19% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
41 g |
|
Saturated |
7 g |
|
Polyunsaturated |
20 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
2591 mg |
|
Potassium |
247 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Bene – Buffalo Chicken Wings (9 piece)?
The alternative foods for Bene – Buffalo Chicken Wings (9 piece) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Buffalo Chicken Wings (9 piece) are listed below.
-
don*itariano – guratansosunopitsutsua is an alternative to Bene – Buffalo Chicken Wings (9 piece) because it has 582 calories, similar to Bene – Buffalo Chicken Wings (9 piece). The don*itariano – guratansosunopitsutsua has less iron than Bene – Buffalo Chicken Wings (9 piece), and less calcium than Bene – Buffalo Chicken Wings (9 piece). The don*itariano – guratansosunopitsutsua has less protein than Bene – Buffalo Chicken Wings (9 piece). To learn more about don*itariano – guratansosunopitsutsua, read related food calories, and a nutrition guide.
-
He Shi yohei – Na Dou Zhao Shi (gohanmini) is an alternative to Bene – Buffalo Chicken Wings (9 piece) because it has 582 calories, similar to Bene – Buffalo Chicken Wings (9 piece). The He Shi yohei – Na Dou Zhao Shi (gohanmini) has less iron than Bene – Buffalo Chicken Wings (9 piece), and less calcium than Bene – Buffalo Chicken Wings (9 piece). The He Shi yohei – Na Dou Zhao Shi (gohanmini) has less protein than Bene – Buffalo Chicken Wings (9 piece). To learn more about He Shi yohei – Na Dou Zhao Shi (gohanmini), read related food calories, and a nutrition guide.