Bene – Manicotti is a Bene type of food with 1 serving serving size that provides 547 calories. Bene – Manicotti has 61% carbohydrate, and 22% fat, 18% protein in 100 gram of Bene – Manicotti. Bene – Manicotti nutrient values are 82 g carbohydrate, 24 g protein, and 13 g fat. Bene – Manicotti has the vitamins A, and C within it. Bene – Manicotti has 13 % vitamin A and 2 % vitamin C. Bene – Manicotti has 949 mg sodium, 481 mg potassium, 71 mg cholesterol, and 0 g trans fat. Bene – Manicotti has 5 g dietary fiber, and 5 g sugar. 1 serving of Bene – Manicotti provides 17 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Bene – Manicotti provides 547g of 2,000 cal by leaving 1,453 cal.
Bene – Manicotti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Manicotti provides 13g fat for total of 67g. After 1 serving of Bene – Manicotti, 54g is needed for heart health. Bene – Manicotti provides 949g for 2,300g by leaving 1,351g for daily sodium intake. Bene – Manicotti causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Manicotti is one of the possibilities. 82g is provided by Bene – Manicotti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Manicotti leaves 168g carbohydrates for low-carb dieting. 1 serving of Bene – Manicotti provides 5g sugar for daily 75g sugar intake. 1 serving of Bene – Manicotti leaves 70g sugar for daily intake threshold of sugar. Bene – Manicotti provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bene – Manicotti 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Manicotti. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Manicotti.
There are similar foods to the Bene – Manicotti in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Manicotti, Manicotti, Manicotti, Manicotti, and Halloumi Cheese Salad.
The nutrients table of the Bene – Manicotti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Manicotti |
Nutrient values for Bene – Manicotti |
|---|---|
|
Serving size |
1 serving |
|
Calories |
547 |
|
Carbs percentage |
61% |
|
Fat percentage |
22% |
|
Protein percentage |
18% |
|
Carbs |
82 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
949 mg |
|
Potassium |
481 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
2 % |
|
Calcium |
34 % |
|
Iron |
17 % |
What are the alternative foods for Bene – Manicotti?
The alternative foods for Bene – Manicotti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Manicotti are listed below.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rotsukirodo rotsukirodo) is an alternative to Bene – Manicotti because it has 547 calories, similar to Bene – Manicotti. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rotsukirodo rotsukirodo) has less iron than Bene – Manicotti, and less calcium than Bene – Manicotti. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rotsukirodo rotsukirodo) has less protein than Bene – Manicotti. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rotsukirodo rotsukirodo), read related food calories, and a nutrition guide.
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ARAMARK at work – Manicotti is an alternative to Bene – Manicotti because it has 547 calories, similar to Bene – Manicotti. The ARAMARK at work – Manicotti has more iron than Bene – Manicotti, and less calcium than Bene – Manicotti. The ARAMARK at work – Manicotti has similar protein to Bene – Manicotti. To learn more about ARAMARK at work – Manicotti, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (natsutsutouyu rotsukirodo) is an alternative to Bene – Manicotti because it has 547 calories, similar to Bene – Manicotti. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (natsutsutouyu rotsukirodo) has less iron than Bene – Manicotti, and less calcium than Bene – Manicotti. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (natsutsutouyu rotsukirodo) has less protein than Bene – Manicotti. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (natsutsutouyu rotsukirodo), read related food calories, and a nutrition guide.
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Zan Qi udon – Fu age (Zhong ) is an alternative to Bene – Manicotti because it has 547 calories, similar to Bene – Manicotti. The Zan Qi udon – Fu age (Zhong ) has less iron than Bene – Manicotti, and less calcium than Bene – Manicotti. The Zan Qi udon – Fu age (Zhong ) has less protein than Bene – Manicotti. To learn more about Zan Qi udon – Fu age (Zhong ), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – sorena pino guri is an alternative to Bene – Manicotti because it has 547 calories, similar to Bene – Manicotti. The sanmarukuhorudeingusu – sorena pino guri has less iron than Bene – Manicotti, and less calcium than Bene – Manicotti. The sanmarukuhorudeingusu – sorena pino guri has less protein than Bene – Manicotti. To learn more about sanmarukuhorudeingusu – sorena pino guri, read related food calories, and a nutrition guide.