Bene – Margherita Mini Rolletto is a Bene type of food with 1 each serving size that provides 463 calories. Bene – Margherita Mini Rolletto has 36% carbohydrate, and 50% fat, 14% protein in 100 gram of Bene – Margherita Mini Rolletto. Bene – Margherita Mini Rolletto nutrient values are 40 g carbohydrate, 16 g protein, and 25 g fat. Bene – Margherita Mini Rolletto has the vitamins A, and C within it. Bene – Margherita Mini Rolletto has 12 % vitamin A and 7 % vitamin C. Bene – Margherita Mini Rolletto has 879 mg sodium, 177 mg potassium, 41 mg cholesterol, and 0 g trans fat. Bene – Margherita Mini Rolletto has 1 g dietary fiber, and 4 g sugar. 1 serving of Bene – Margherita Mini Rolletto provides 15 % iron, 8 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Bene – Margherita Mini Rolletto provides 463g of 2,000 cal by leaving 1,537 cal.
Bene – Margherita Mini Rolletto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Margherita Mini Rolletto provides 25g fat for total of 67g. After 1 serving of Bene – Margherita Mini Rolletto, 42g is needed for heart health. Bene – Margherita Mini Rolletto provides 879g for 2,300g by leaving 1,421g for daily sodium intake. Bene – Margherita Mini Rolletto causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Margherita Mini Rolletto is one of the possibilities. 40g is provided by Bene – Margherita Mini Rolletto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Margherita Mini Rolletto leaves 210g carbohydrates for low-carb dieting. 1 serving of Bene – Margherita Mini Rolletto provides 4g sugar for daily 75g sugar intake. 1 serving of Bene – Margherita Mini Rolletto leaves 71g sugar for daily intake threshold of sugar. Bene – Margherita Mini Rolletto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bene – Margherita Mini Rolletto 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Margherita Mini Rolletto. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Margherita Mini Rolletto.
There are similar foods to the Bene – Margherita Mini Rolletto in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Mini Rolletto, Philly Cheesesteak Mini Rolletto, Buffalo Chicken Mini Rolletto, Chicken Cheesesteak Mini Rolletto, and BBQ Chicken Mini Rolletto.
The nutrients table of the Bene – Margherita Mini Rolletto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Margherita Mini Rolletto |
Nutrient values for Bene – Margherita Mini Rolletto |
|---|---|
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Serving size |
1 each |
|
Calories |
463 |
|
Carbs percentage |
36% |
|
Fat percentage |
50% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
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Sugar |
4 g |
|
Fat |
25 g |
|
Saturated |
7 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
879 mg |
|
Potassium |
177 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
7 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Bene – Margherita Mini Rolletto?
The alternative foods for Bene – Margherita Mini Rolletto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Margherita Mini Rolletto are listed below.
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ARAMARK at work – Margherita Mini Rolletto is an alternative to Bene – Margherita Mini Rolletto because it has 463 calories, similar to Bene – Margherita Mini Rolletto. The ARAMARK at work – Margherita Mini Rolletto has more iron than Bene – Margherita Mini Rolletto, and less calcium than Bene – Margherita Mini Rolletto. The ARAMARK at work – Margherita Mini Rolletto has similar protein to Bene – Margherita Mini Rolletto. To learn more about ARAMARK at work – Margherita Mini Rolletto, read related food calories, and a nutrition guide.
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Outtakes – Tiramisu Cupcake is an alternative to Bene – Margherita Mini Rolletto because it has 463 calories, similar to Bene – Margherita Mini Rolletto. The Outtakes – Tiramisu Cupcake has less iron than Bene – Margherita Mini Rolletto, and less calcium than Bene – Margherita Mini Rolletto. The Outtakes – Tiramisu Cupcake has less protein than Bene – Margherita Mini Rolletto. To learn more about Outtakes – Tiramisu Cupcake, read related food calories, and a nutrition guide.