Bene – Sausage & Peppers Mini Rolletto is a Bene type of food with 1 each serving size that provides 566 calories. Bene – Sausage & Peppers Mini Rolletto has 30% carbohydrate, and 56% fat, 14% protein in 100 gram of Bene – Sausage & Peppers Mini Rolletto. Bene – Sausage & Peppers Mini Rolletto nutrient values are 42 g carbohydrate, 19 g protein, and 35 g fat. Bene – Sausage & Peppers Mini Rolletto has the vitamins A, and C within it. Bene – Sausage & Peppers Mini Rolletto has 6 % vitamin A and 18 % vitamin C. Bene – Sausage & Peppers Mini Rolletto has 1225 mg sodium, 286 mg potassium, 55 mg cholesterol, and 0 g trans fat. Bene – Sausage & Peppers Mini Rolletto has 1 g dietary fiber, and 4 g sugar. 1 serving of Bene – Sausage & Peppers Mini Rolletto provides 16 % iron, 10 g polyunsaturated and 12 g unsaturated fat along with 9 g saturated fat. Bene – Sausage & Peppers Mini Rolletto provides 566g of 2,000 cal by leaving 1,434 cal.
Bene – Sausage & Peppers Mini Rolletto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Sausage & Peppers Mini Rolletto provides 35g fat for total of 67g. After 1 serving of Bene – Sausage & Peppers Mini Rolletto, 32g is needed for heart health. Bene – Sausage & Peppers Mini Rolletto provides 1,225g for 2,300g by leaving 1,075g for daily sodium intake. Bene – Sausage & Peppers Mini Rolletto causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Sausage & Peppers Mini Rolletto is one of the possibilities. 42g is provided by Bene – Sausage & Peppers Mini Rolletto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Sausage & Peppers Mini Rolletto leaves 208g carbohydrates for low-carb dieting. 1 serving of Bene – Sausage & Peppers Mini Rolletto provides 4g sugar for daily 75g sugar intake. 1 serving of Bene – Sausage & Peppers Mini Rolletto leaves 71g sugar for daily intake threshold of sugar. Bene – Sausage & Peppers Mini Rolletto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bene – Sausage & Peppers Mini Rolletto 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Sausage & Peppers Mini Rolletto. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Sausage & Peppers Mini Rolletto.
There are similar foods to the Bene – Sausage & Peppers Mini Rolletto in terms of nutrition, daily intake amount, and calorie amount. These are Margherita Mini Rolletto, Pepperoni Mini Rolletto, Philly Cheesesteak Mini Rolletto, Buffalo Chicken Mini Rolletto, and Chicken Cheesesteak Mini Rolletto.
The nutrients table of the Bene – Sausage & Peppers Mini Rolletto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Sausage & Peppers Mini Rolletto |
Nutrient values for Bene – Sausage & Peppers Mini Rolletto |
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Serving size |
1 each |
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Calories |
566 |
|
Carbs percentage |
30% |
|
Fat percentage |
56% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
|
Fat |
35 g |
|
Saturated |
9 g |
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Polyunsaturated |
10 g |
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Monounsaturated |
12 g |
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Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1225 mg |
|
Potassium |
286 mg |
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Cholesterol |
55 mg |
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Vitamin a |
6 % |
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Vitamin c |
18 % |
|
Calcium |
27 % |
|
Iron |
16 % |
What are the alternative foods for Bene – Sausage & Peppers Mini Rolletto?
The alternative foods for Bene – Sausage & Peppers Mini Rolletto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Sausage & Peppers Mini Rolletto are listed below.
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ARAMARK Healthcare – Fresh Homestyle Waffles is an alternative to Bene – Sausage & Peppers Mini Rolletto because it has 566 calories, similar to Bene – Sausage & Peppers Mini Rolletto. The ARAMARK Healthcare – Fresh Homestyle Waffles has less iron than Bene – Sausage & Peppers Mini Rolletto, and less calcium than Bene – Sausage & Peppers Mini Rolletto. The ARAMARK Healthcare – Fresh Homestyle Waffles has less protein than Bene – Sausage & Peppers Mini Rolletto. To learn more about ARAMARK Healthcare – Fresh Homestyle Waffles, read related food calories, and a nutrition guide.
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ARAMARK at work – Fresh Homestyle Waffles is an alternative to Bene – Sausage & Peppers Mini Rolletto because it has 566 calories, similar to Bene – Sausage & Peppers Mini Rolletto. The ARAMARK at work – Fresh Homestyle Waffles has more iron than Bene – Sausage & Peppers Mini Rolletto, and less calcium than Bene – Sausage & Peppers Mini Rolletto. The ARAMARK at work – Fresh Homestyle Waffles has less protein than Bene – Sausage & Peppers Mini Rolletto. To learn more about ARAMARK at work – Fresh Homestyle Waffles, read related food calories, and a nutrition guide.