Bene – Taco Pizza is a Bene type of food with 1 slice serving size that provides 430 calories. Bene – Taco Pizza has 42% carbohydrate, and 36% fat, 22% protein in 100 gram of Bene – Taco Pizza. Bene – Taco Pizza nutrient values are 44 g carbohydrate, 23 g protein, and 17 g fat. Bene – Taco Pizza has the vitamins A, and C within it. Bene – Taco Pizza has 11 % vitamin A and 8 % vitamin C. Bene – Taco Pizza has 1200 mg sodium, 125 mg potassium, 53 mg cholesterol, and 0 g trans fat. Bene – Taco Pizza has 2 g dietary fiber, and 3 g sugar. 1 serving of Bene – Taco Pizza provides 20 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 8 g saturated fat. Bene – Taco Pizza provides 430g of 2,000 cal by leaving 1,570 cal.
Bene – Taco Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Taco Pizza provides 17g fat for total of 67g. After 1 serving of Bene – Taco Pizza, 50g is needed for heart health. Bene – Taco Pizza provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Bene – Taco Pizza causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Taco Pizza is one of the possibilities. 44g is provided by Bene – Taco Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Taco Pizza leaves 206g carbohydrates for low-carb dieting. 1 serving of Bene – Taco Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Bene – Taco Pizza leaves 72g sugar for daily intake threshold of sugar. Bene – Taco Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Taco Pizza 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Taco Pizza. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Taco Pizza.
There are similar foods to the Bene – Taco Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Taco Pizza, Mushroom Pizza, Margherita Pizza, Hawaiian Pizza, and Meatball Pizza.
The nutrients table of the Bene – Taco Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Taco Pizza |
Nutrient values for Bene – Taco Pizza |
|---|---|
|
Serving size |
1 slice |
|
Calories |
430 |
|
Carbs percentage |
42% |
|
Fat percentage |
36% |
|
Protein percentage |
22% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1200 mg |
|
Potassium |
125 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
8 % |
|
Calcium |
31 % |
|
Iron |
20 % |
What are the alternative foods for Bene – Taco Pizza?
The alternative foods for Bene – Taco Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Taco Pizza are listed below.
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Kraft – Chicken Taco Cornbread Pie is an alternative to Bene – Taco Pizza because it has 430 calories, similar to Bene – Taco Pizza. The Kraft – Chicken Taco Cornbread Pie has less iron than Bene – Taco Pizza, and less calcium than Bene – Taco Pizza. The Kraft – Chicken Taco Cornbread Pie has more protein than Bene – Taco Pizza. To learn more about Kraft – Chicken Taco Cornbread Pie, read related food calories, and a nutrition guide.
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Starbucks – Raspberry Swirl Pound Cake is an alternative to Bene – Taco Pizza because it has 430 calories, similar to Bene – Taco Pizza. The Starbucks – Raspberry Swirl Pound Cake has less iron than Bene – Taco Pizza, and less calcium than Bene – Taco Pizza. The Starbucks – Raspberry Swirl Pound Cake has less protein than Bene – Taco Pizza. To learn more about Starbucks – Raspberry Swirl Pound Cake, read related food calories, and a nutrition guide.
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Pf Chang’s – Salted Caramel Cake is an alternative to Bene – Taco Pizza because it has 430 calories, similar to Bene – Taco Pizza. The Pf Chang’s – Salted Caramel Cake has less iron than Bene – Taco Pizza, and less calcium than Bene – Taco Pizza. The Pf Chang’s – Salted Caramel Cake has less protein than Bene – Taco Pizza. To learn more about Pf Chang’s – Salted Caramel Cake, read related food calories, and a nutrition guide.