Bene – Vegetable Lasagna Alfredo is a Bene type of food with 1 serving serving size that provides 443 calories. Bene – Vegetable Lasagna Alfredo has 34% carbohydrate, and 45% fat, 21% protein in 100 gram of Bene – Vegetable Lasagna Alfredo. Bene – Vegetable Lasagna Alfredo nutrient values are 37 g carbohydrate, 23 g protein, and 22 g fat. Bene – Vegetable Lasagna Alfredo has the vitamins A, and C within it. Bene – Vegetable Lasagna Alfredo has 71 % vitamin A and 7 % vitamin C. Bene – Vegetable Lasagna Alfredo has 1086 mg sodium, 480 mg potassium, 77 mg cholesterol, and 0 g trans fat. Bene – Vegetable Lasagna Alfredo has 3 g dietary fiber, and 7 g sugar. 1 serving of Bene – Vegetable Lasagna Alfredo provides 12 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 11 g saturated fat. Bene – Vegetable Lasagna Alfredo provides 443g of 2,000 cal by leaving 1,557 cal.
Bene – Vegetable Lasagna Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Vegetable Lasagna Alfredo provides 22g fat for total of 67g. After 1 serving of Bene – Vegetable Lasagna Alfredo, 45g is needed for heart health. Bene – Vegetable Lasagna Alfredo provides 1,086g for 2,300g by leaving 1,214g for daily sodium intake. Bene – Vegetable Lasagna Alfredo causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Vegetable Lasagna Alfredo is one of the possibilities. 37g is provided by Bene – Vegetable Lasagna Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Vegetable Lasagna Alfredo leaves 213g carbohydrates for low-carb dieting. 1 serving of Bene – Vegetable Lasagna Alfredo provides 7g sugar for daily 75g sugar intake. 1 serving of Bene – Vegetable Lasagna Alfredo leaves 68g sugar for daily intake threshold of sugar. Bene – Vegetable Lasagna Alfredo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bene – Vegetable Lasagna Alfredo 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Vegetable Lasagna Alfredo. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Vegetable Lasagna Alfredo.
There are similar foods to the Bene – Vegetable Lasagna Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Alfredo Lasagna, Lasagna, Beef Lasagna, Vegetable Lasagna, and Cheese Lasagna.
The nutrients table of the Bene – Vegetable Lasagna Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Vegetable Lasagna Alfredo |
Nutrient values for Bene – Vegetable Lasagna Alfredo |
|---|---|
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Serving size |
1 serving |
|
Calories |
443 |
|
Carbs percentage |
34% |
|
Fat percentage |
45% |
|
Protein percentage |
21% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
22 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1086 mg |
|
Potassium |
480 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
71 % |
|
Vitamin c |
7 % |
|
Calcium |
56 % |
|
Iron |
12 % |
What are the alternative foods for Bene – Vegetable Lasagna Alfredo?
The alternative foods for Bene – Vegetable Lasagna Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Vegetable Lasagna Alfredo are listed below.
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ARAMARK Healthcare – Vegetable Lasagna Alfredo is an alternative to Bene – Vegetable Lasagna Alfredo because it has 443 calories, similar to Bene – Vegetable Lasagna Alfredo. The ARAMARK Healthcare – Vegetable Lasagna Alfredo has similar iron to Bene – Vegetable Lasagna Alfredo, and similar calcium to Bene – Vegetable Lasagna Alfredo. The ARAMARK Healthcare – Vegetable Lasagna Alfredo has similar protein to Bene – Vegetable Lasagna Alfredo. To learn more about ARAMARK Healthcare – Vegetable Lasagna Alfredo, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu bananaandosutoroberi kiyarameru) is an alternative to Bene – Vegetable Lasagna Alfredo because it has 443 calories, similar to Bene – Vegetable Lasagna Alfredo. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu bananaandosutoroberi kiyarameru) has less iron than Bene – Vegetable Lasagna Alfredo, and less calcium than Bene – Vegetable Lasagna Alfredo. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu bananaandosutoroberi kiyarameru) has less protein than Bene – Vegetable Lasagna Alfredo. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki bananaandosutoroberi kiyarameru) is an alternative to Bene – Vegetable Lasagna Alfredo because it has 443 calories, similar to Bene – Vegetable Lasagna Alfredo. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki bananaandosutoroberi kiyarameru) has less iron than Bene – Vegetable Lasagna Alfredo, and less calcium than Bene – Vegetable Lasagna Alfredo. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki bananaandosutoroberi kiyarameru) has less protein than Bene – Vegetable Lasagna Alfredo. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (panpukinpurin ziyamokaamondohuatsuzi kiyarameru) is an alternative to Bene – Vegetable Lasagna Alfredo because it has 443 calories, similar to Bene – Vegetable Lasagna Alfredo. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (panpukinpurin ziyamokaamondohuatsuzi kiyarameru) has less iron than Bene – Vegetable Lasagna Alfredo, and less calcium than Bene – Vegetable Lasagna Alfredo. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (panpukinpurin ziyamokaamondohuatsuzi kiyarameru) has less protein than Bene – Vegetable Lasagna Alfredo. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (panpukinpurin ziyamokaamondohuatsuzi kiyarameru), read related food calories, and a nutrition guide.
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ARAMARK at work – Vegetable Lasagna Alfredo is an alternative to Bene – Vegetable Lasagna Alfredo because it has 443 calories, similar to Bene – Vegetable Lasagna Alfredo. The ARAMARK at work – Vegetable Lasagna Alfredo has more iron than Bene – Vegetable Lasagna Alfredo, and less calcium than Bene – Vegetable Lasagna Alfredo. The ARAMARK at work – Vegetable Lasagna Alfredo has similar protein to Bene – Vegetable Lasagna Alfredo. To learn more about ARAMARK at work – Vegetable Lasagna Alfredo, read related food calories, and a nutrition guide.