Bento – Squid Seafood Snack is a Bento type of food with 24 grams serving size that provides 80 calories. Bento – Squid Seafood Snack has 63% carbohydrate, and 0% fat, 37% protein in 100 gram of Bento – Squid Seafood Snack. Bento – Squid Seafood Snack nutrient values are 12 g carbohydrate, 7 g protein, and 0 g fat. Bento – Squid Seafood Snack has the vitamins A, and C within it. Bento – Squid Seafood Snack has 0 % vitamin A and 0 % vitamin C. Bento – Squid Seafood Snack has 520 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Bento – Squid Seafood Snack has 0 g dietary fiber, and 7 g sugar. 1 serving of Bento – Squid Seafood Snack provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bento – Squid Seafood Snack provides 80g of 2,000 cal by leaving 1,920 cal.
Bento – Squid Seafood Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bento – Squid Seafood Snack provides –g fat for total of 67g. After 1 serving of Bento – Squid Seafood Snack, 67g is needed for heart health. Bento – Squid Seafood Snack provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Bento – Squid Seafood Snack causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Bento – Squid Seafood Snack is one of the possibilities. 12g is provided by Bento – Squid Seafood Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bento – Squid Seafood Snack leaves 238g carbohydrates for low-carb dieting. 1 serving of Bento – Squid Seafood Snack provides 7g sugar for daily 75g sugar intake. 1 serving of Bento – Squid Seafood Snack leaves 68g sugar for daily intake threshold of sugar. Bento – Squid Seafood Snack provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bento – Squid Seafood Snack 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bento – Squid Seafood Snack. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Bento – Squid Seafood Snack.
There are similar foods to the Bento – Squid Seafood Snack in terms of nutrition, daily intake amount, and calorie amount. These are Squid Seafood Snack, Squid Seafood Snack, Squid Seafood Snack, Squid seafood snack (ปลาหมึกอบรสลาบ), and Squid Snack.
The nutrients table of the Bento – Squid Seafood Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bento – Squid Seafood Snack |
Nutrient values for Bento – Squid Seafood Snack |
|---|---|
|
Serving size |
24 grams |
|
Calories |
80 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
37% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Bento – Squid Seafood Snack?
The alternative foods for Bento – Squid Seafood Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bento – Squid Seafood Snack are listed below.
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Bob’s Red Mill – Tvp (Textured Vegetable Protein) is an alternative to Bento – Squid Seafood Snack because it has 80 calories, similar to Bento – Squid Seafood Snack. The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more iron than Bento – Squid Seafood Snack, and more calcium than Bento – Squid Seafood Snack. The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more protein than Bento – Squid Seafood Snack. To learn more about Bob’s Red Mill – Tvp (Textured Vegetable Protein), read related food calories, and a nutrition guide.