Benton’s – Cookies is a Benton’s type of food with 3 cookies serving size that provides 170 calories. Benton’s – Cookies has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Benton’s – Cookies. Benton’s – Cookies nutrient values are 25 g carbohydrate, 2 g protein, and 7 g fat. Benton’s – Cookies has the vitamins A, and C within it. Benton’s – Cookies has 0 % vitamin A and 0 % vitamin C. Benton’s – Cookies has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Benton’s – Cookies has 0 g dietary fiber, and 12 g sugar. 1 serving of Benton’s – Cookies provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Benton’s – Cookies provides 170g of 2,000 cal by leaving 1,830 cal.
Benton’s – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Benton’s – Cookies provides 7g fat for total of 67g. After 1 serving of Benton’s – Cookies, 60g is needed for heart health. Benton’s – Cookies provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Benton’s – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Benton’s – Cookies is one of the possibilities. 25g is provided by Benton’s – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Benton’s – Cookies leaves 225g carbohydrates for low-carb dieting. 1 serving of Benton’s – Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Benton’s – Cookies leaves 63g sugar for daily intake threshold of sugar. Benton’s – Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Benton’s – Cookies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Benton’s – Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Benton’s – Cookies.
There are similar foods to the Benton’s – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Oatmeal Cookies, Fig Cookies, Peanut Butter Cookies, and Pecan Shortbread Cookies.
The nutrients table of the Benton’s – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Benton’s – Cookies |
Nutrient values for Benton’s – Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Benton’s – Cookies?
The alternative foods for Benton’s – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Benton’s – Cookies are listed below.
-
Homekist – Cookies is an alternative to Benton’s – Cookies because it has 170 calories, similar to Benton’s – Cookies. The Homekist – Cookies has less iron than Benton’s – Cookies, and more calcium than Benton’s – Cookies. The Homekist – Cookies has similar protein to Benton’s – Cookies. To learn more about Homekist – Cookies, read related food calories, and a nutrition guide.
-
Gamesa – Sugar Wafers is an alternative to Benton’s – Cookies because it has 170 calories, similar to Benton’s – Cookies. The Gamesa – Sugar Wafers has less iron than Benton’s – Cookies, and more calcium than Benton’s – Cookies. The Gamesa – Sugar Wafers has similar protein to Benton’s – Cookies. To learn more about Gamesa – Sugar Wafers, read related food calories, and a nutrition guide.
-
Gamesa – Strawberry Sugar Wafers is an alternative to Benton’s – Cookies because it has 170 calories, similar to Benton’s – Cookies. The Gamesa – Strawberry Sugar Wafers has less iron than Benton’s – Cookies, and more calcium than Benton’s – Cookies. The Gamesa – Strawberry Sugar Wafers has less protein than Benton’s – Cookies. To learn more about Gamesa – Strawberry Sugar Wafers, read related food calories, and a nutrition guide.
-
Gamesa – Chocolate Sugar Wafers is an alternative to Benton’s – Cookies because it has 170 calories, similar to Benton’s – Cookies. The Gamesa – Chocolate Sugar Wafers has less iron than Benton’s – Cookies, and more calcium than Benton’s – Cookies. The Gamesa – Chocolate Sugar Wafers has similar protein to Benton’s – Cookies. To learn more about Gamesa – Chocolate Sugar Wafers, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Milano Milk Chocolate Cookies is an alternative to Benton’s – Cookies because it has 170 calories, similar to Benton’s – Cookies. The Pepperidge Farm – Milano Milk Chocolate Cookies has less iron than Benton’s – Cookies, and more calcium than Benton’s – Cookies. The Pepperidge Farm – Milano Milk Chocolate Cookies has similar protein to Benton’s – Cookies. To learn more about Pepperidge Farm – Milano Milk Chocolate Cookies, read related food calories, and a nutrition guide.