Berkeley Farms – Low Fat-1% Milk is a Berkeley Farms type of food with 1 Cup (240 ml) serving size that provides 130 calories. Berkeley Farms – Low Fat-1% Milk has 52% carbohydrate, and 15% fat, 33% protein in 100 gram of Berkeley Farms – Low Fat-1% Milk. Berkeley Farms – Low Fat-1% Milk nutrient values are 16 g carbohydrate, 10 g protein, and 2 g fat. Berkeley Farms – Low Fat-1% Milk has the vitamins A, and C within it. Berkeley Farms – Low Fat-1% Milk has 10 % vitamin A and 4 % vitamin C. Berkeley Farms – Low Fat-1% Milk has 160 mg sodium, 510 mg potassium, 15 mg cholesterol, and 0 g trans fat. Berkeley Farms – Low Fat-1% Milk has 0 g dietary fiber, and 15 g sugar. 1 serving of Berkeley Farms – Low Fat-1% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Berkeley Farms – Low Fat-1% Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Berkeley Farms – Low Fat-1% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Berkeley Farms – Low Fat-1% Milk provides 2g fat for total of 67g. After 1 serving of Berkeley Farms – Low Fat-1% Milk, 65g is needed for heart health. Berkeley Farms – Low Fat-1% Milk provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Berkeley Farms – Low Fat-1% Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Berkeley Farms – Low Fat-1% Milk is one of the possibilities. 16g is provided by Berkeley Farms – Low Fat-1% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Berkeley Farms – Low Fat-1% Milk leaves 234g carbohydrates for low-carb dieting. 1 serving of Berkeley Farms – Low Fat-1% Milk provides 15g sugar for daily 75g sugar intake. 1 serving of Berkeley Farms – Low Fat-1% Milk leaves 60g sugar for daily intake threshold of sugar. Berkeley Farms – Low Fat-1% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Berkeley Farms – Low Fat-1% Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Berkeley Farms – Low Fat-1% Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Berkeley Farms – Low Fat-1% Milk.
There are similar foods to the Berkeley Farms – Low Fat-1% Milk in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat-1% Milk, Low Fat Milk, Low Fat Milk 1%, Chocolate Low Fat 1% Milk, and Chocolate Milk.
The nutrients table of the Berkeley Farms – Low Fat-1% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Berkeley Farms – Low Fat-1% Milk |
Nutrient values for Berkeley Farms – Low Fat-1% Milk |
|---|---|
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Serving size |
1 Cup (240 ml) |
|
Calories |
130 |
|
Carbs percentage |
52% |
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Fat percentage |
15% |
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Protein percentage |
33% |
|
Carbs |
16 g |
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Dietary fiber |
0 g |
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Sugar |
15 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
160 mg |
|
Potassium |
510 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the similar foods to Berkeley Farms – Low Fat-1% Milk?
The similar foods to Berkeley Farms – Low Fat-1% Milk involve alike nutritional values from the same Berkeley Farms type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Berkeley Farms – Low Fat-1% Milk are listed below.
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Berkeley Farms – Milk is a similar nourishment to Berkeley Farms – Low Fat-1% Milk because both of the Berkeley Farms – Low Fat-1% Milk and Berkeley Farms – Milk are from Berkeley Farms. The Berkeley Farms – Low Fat-1% Milk has less calories than Berkeley Farms – Milk because Berkeley Farms – Low Fat-1% Milk has 130 calories, and it is 10 less calories than Berkeley Farms – Milk. The Berkeley Farms – Milk has similar iron to Berkeley Farms – Low Fat-1% Milk, and less calcium than Berkeley Farms – Low Fat-1% Milk. The Berkeley Farms – Milk has similar protein to Berkeley Farms – Low Fat-1% Milk. To learn more about Berkeley Farms – Milk, read related food calories, and a nutrition guide.
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Berkeley Farms – Reduced Fat Milk 2% is a similar nourishment to Berkeley Farms – Low Fat-1% Milk because both of the Berkeley Farms – Low Fat-1% Milk and Berkeley Farms – Reduced Fat Milk 2% are from Berkeley Farms. The Berkeley Farms – Low Fat-1% Milk has less calories than Berkeley Farms – Reduced Fat Milk 2% because Berkeley Farms – Low Fat-1% Milk has 130 calories, and it is 10 less calories than Berkeley Farms – Reduced Fat Milk 2%. The Berkeley Farms – Reduced Fat Milk 2% has similar iron to Berkeley Farms – Low Fat-1% Milk, and less calcium than Berkeley Farms – Low Fat-1% Milk. The Berkeley Farms – Reduced Fat Milk 2% has similar protein to Berkeley Farms – Low Fat-1% Milk. To learn more about Berkeley Farms – Reduced Fat Milk 2%, read related food calories, and a nutrition guide.