best choice – White Bread is a best choice type of food with 2 pieces serving size that provides 160 calories. best choice – White Bread has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of best choice – White Bread. best choice – White Bread nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. best choice – White Bread has the vitamins A, and C within it. best choice – White Bread has 0 % vitamin A and 0 % vitamin C. best choice – White Bread has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. best choice – White Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of best choice – White Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. best choice – White Bread provides 160g of 2,000 cal by leaving 1,840 cal.
best choice – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. best choice – White Bread provides 2g fat for total of 67g. After 1 serving of best choice – White Bread, 65g is needed for heart health. best choice – White Bread provides 290g for 2,300g by leaving 2,010g for daily sodium intake. best choice – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with best choice – White Bread is one of the possibilities. 32g is provided by best choice – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of best choice – White Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of best choice – White Bread provides 3g sugar for daily 75g sugar intake. 1 serving of best choice – White Bread leaves 72g sugar for daily intake threshold of sugar. best choice – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of best choice – White Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of best choice – White Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of best choice – White Bread.
There are similar foods to the best choice – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are white bread, White Bread, Bread, Classic White Bread, and Bread.
The nutrients table of the best choice – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
best choice – White Bread |
Nutrient values for best choice – White Bread |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for best choice – White Bread?
The alternative foods for best choice – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to best choice – White Bread are listed below.
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Tandoor Chef – Chicken Samosa is an alternative to best choice – White Bread because it has 160 calories, similar to best choice – White Bread. The Tandoor Chef – Chicken Samosa has less iron than best choice – White Bread, and less calcium than best choice – White Bread. The Tandoor Chef – Chicken Samosa has more protein than best choice – White Bread. To learn more about Tandoor Chef – Chicken Samosa, read related food calories, and a nutrition guide.
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Snickers – Fun Size Bars is an alternative to best choice – White Bread because it has 160 calories, similar to best choice – White Bread. The Snickers – Fun Size Bars has less iron than best choice – White Bread, and less calcium than best choice – White Bread. The Snickers – Fun Size Bars has less protein than best choice – White Bread. To learn more about Snickers – Fun Size Bars, read related food calories, and a nutrition guide.
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Nature’s Promise – Dark Chocolate Sea Salt Caramels is an alternative to best choice – White Bread because it has 160 calories, similar to best choice – White Bread. The Nature’s Promise – Dark Chocolate Sea Salt Caramels has less iron than best choice – White Bread, and less calcium than best choice – White Bread. The Nature’s Promise – Dark Chocolate Sea Salt Caramels has less protein than best choice – White Bread. To learn more about Nature’s Promise – Dark Chocolate Sea Salt Caramels, read related food calories, and a nutrition guide.