Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt is a Better bakery type of food with 1 sandwich (184g) serving size that provides 455 calories. Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt has 46% carbohydrate, and 37% fat, 17% protein in 100 gram of Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt. Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt nutrient values are 50 g carbohydrate, 18 g protein, and 18 g fat. Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt has the vitamins A, and C within it. Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt has 10 % vitamin A and 2 % vitamin C. Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt has 640 mg sodium, 0 mg potassium, 57 mg cholesterol, and 0 g trans fat. Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt has 2 g dietary fiber, and 5 g sugar. 1 serving of Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt provides 455g of 2,000 cal by leaving 1,545 cal.
Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt provides 18g fat for total of 67g. After 1 serving of Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt, 49g is needed for heart health. Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt is one of the possibilities. 50g is provided by Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt leaves 200g carbohydrates for low-carb dieting. 1 serving of Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt provides 5g sugar for daily 75g sugar intake. 1 serving of Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt leaves 70g sugar for daily intake threshold of sugar. Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt.
There are similar foods to the Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Provolone Pretzel Melt, Turkey & Provolone, Pretzel Melt, Pretzel Melt, Turkey & Provolone, Turkey & Provolone Pretzel Melt, and Turkey Provolone Pretzel Melt.
The nutrients table of the Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt |
Nutrient values for Better bakery – Turkey Provolone & Creamy Pesto Pretzel Melt |
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Serving size |
1 sandwich (184g) |
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Calories |
455 |
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Carbs percentage |
46% |
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Fat percentage |
37% |
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Protein percentage |
17% |
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Carbs |
50 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
18 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
640 mg |
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Potassium |
0 mg |
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Cholesterol |
57 mg |
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Vitamin a |
10 % |
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Vitamin c |
2 % |
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Calcium |
24 % |
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Iron |
10 % |