Better Oats – Dark Chocolate Oatmeal is a Better Oats type of food with 1 pouch serving size that provides 160 calories. Better Oats – Dark Chocolate Oatmeal has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of Better Oats – Dark Chocolate Oatmeal. Better Oats – Dark Chocolate Oatmeal nutrient values are 33 g carbohydrate, 4 g protein, and 2 g fat. Better Oats – Dark Chocolate Oatmeal has the vitamins A, and C within it. Better Oats – Dark Chocolate Oatmeal has 0 % vitamin A and 0 % vitamin C. Better Oats – Dark Chocolate Oatmeal has 220 mg sodium, 155 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better Oats – Dark Chocolate Oatmeal has 3 g dietary fiber, and 12 g sugar. 1 serving of Better Oats – Dark Chocolate Oatmeal provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Better Oats – Dark Chocolate Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Better Oats – Dark Chocolate Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Oats – Dark Chocolate Oatmeal provides 2g fat for total of 67g. After 1 serving of Better Oats – Dark Chocolate Oatmeal, 65g is needed for heart health. Better Oats – Dark Chocolate Oatmeal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Better Oats – Dark Chocolate Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better Oats – Dark Chocolate Oatmeal is one of the possibilities. 33g is provided by Better Oats – Dark Chocolate Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Oats – Dark Chocolate Oatmeal leaves 217g carbohydrates for low-carb dieting. 1 serving of Better Oats – Dark Chocolate Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Better Oats – Dark Chocolate Oatmeal leaves 63g sugar for daily intake threshold of sugar. Better Oats – Dark Chocolate Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better Oats – Dark Chocolate Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Oats – Dark Chocolate Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Better Oats – Dark Chocolate Oatmeal.
There are similar foods to the Better Oats – Dark Chocolate Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Better Oats – Promise, Dark Chocolate Lavish Oatmeal, Oatmeal, Better Oats Oatmeal, and Lavish Chocolate Oatmeal.
The nutrients table of the Better Oats – Dark Chocolate Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better Oats – Dark Chocolate Oatmeal |
Nutrient values for Better Oats – Dark Chocolate Oatmeal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
155 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Better Oats – Dark Chocolate Oatmeal?
The alternative foods for Better Oats – Dark Chocolate Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better Oats – Dark Chocolate Oatmeal are listed below.
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Trader Joe’s – Maple & Brown Sugar Instant Oatmeal is an alternative to Better Oats – Dark Chocolate Oatmeal because it has 160 calories, similar to Better Oats – Dark Chocolate Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has more iron than Better Oats – Dark Chocolate Oatmeal, and more calcium than Better Oats – Dark Chocolate Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has similar protein to Better Oats – Dark Chocolate Oatmeal. To learn more about Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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MRE – Mexican Style Chicken Stew is an alternative to Better Oats – Dark Chocolate Oatmeal because it has 160 calories, similar to Better Oats – Dark Chocolate Oatmeal. The MRE – Mexican Style Chicken Stew has less iron than Better Oats – Dark Chocolate Oatmeal, and more calcium than Better Oats – Dark Chocolate Oatmeal. The MRE – Mexican Style Chicken Stew has more protein than Better Oats – Dark Chocolate Oatmeal. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
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Oat Revolution – Maple Brown Sugar – Oatmeal is an alternative to Better Oats – Dark Chocolate Oatmeal because it has 160 calories, similar to Better Oats – Dark Chocolate Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has more iron than Better Oats – Dark Chocolate Oatmeal, and more calcium than Better Oats – Dark Chocolate Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has similar protein to Better Oats – Dark Chocolate Oatmeal. To learn more about Oat Revolution – Maple Brown Sugar – Oatmeal, read related food calories, and a nutrition guide.
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three sisters – Oatmeal is an alternative to Better Oats – Dark Chocolate Oatmeal because it has 160 calories, similar to Better Oats – Dark Chocolate Oatmeal. The three sisters – Oatmeal has similar iron to Better Oats – Dark Chocolate Oatmeal, and similar calcium to Better Oats – Dark Chocolate Oatmeal. The three sisters – Oatmeal has more protein than Better Oats – Dark Chocolate Oatmeal. To learn more about three sisters – Oatmeal, read related food calories, and a nutrition guide.
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Kroger – Maple & Brown Sugar is an alternative to Better Oats – Dark Chocolate Oatmeal because it has 160 calories, similar to Better Oats – Dark Chocolate Oatmeal. The Kroger – Maple & Brown Sugar has more iron than Better Oats – Dark Chocolate Oatmeal, and more calcium than Better Oats – Dark Chocolate Oatmeal. The Kroger – Maple & Brown Sugar has similar protein to Better Oats – Dark Chocolate Oatmeal. To learn more about Kroger – Maple & Brown Sugar, read related food calories, and a nutrition guide.