Better Oats – Maple & Brown Sugar is a Better Oats type of food with 1 Pouch serving size that provides 160 calories. Better Oats – Maple & Brown Sugar has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Better Oats – Maple & Brown Sugar. Better Oats – Maple & Brown Sugar nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Better Oats – Maple & Brown Sugar has the vitamins A, and C within it. Better Oats – Maple & Brown Sugar has 20 % vitamin A and 2 % vitamin C. Better Oats – Maple & Brown Sugar has 210 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better Oats – Maple & Brown Sugar has 3 g dietary fiber, and 13 g sugar. 1 serving of Better Oats – Maple & Brown Sugar provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Better Oats – Maple & Brown Sugar provides 160g of 2,000 cal by leaving 1,840 cal.
Better Oats – Maple & Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Oats – Maple & Brown Sugar provides 2g fat for total of 67g. After 1 serving of Better Oats – Maple & Brown Sugar, 65g is needed for heart health. Better Oats – Maple & Brown Sugar provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Better Oats – Maple & Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better Oats – Maple & Brown Sugar is one of the possibilities. 32g is provided by Better Oats – Maple & Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Oats – Maple & Brown Sugar leaves 218g carbohydrates for low-carb dieting. 1 serving of Better Oats – Maple & Brown Sugar provides 13g sugar for daily 75g sugar intake. 1 serving of Better Oats – Maple & Brown Sugar leaves 62g sugar for daily intake threshold of sugar. Better Oats – Maple & Brown Sugar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better Oats – Maple & Brown Sugar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Oats – Maple & Brown Sugar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Better Oats – Maple & Brown Sugar.
There are similar foods to the Better Oats – Maple & Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are maple brown sugar oats, Maple Brown Sugar, Oatmeal Steel Cut Better Oats, Maple & Brown Sugar, Better Oats Maple & Brown Sugar, and Oat Fit Maple & Brown Sugar.
The nutrients table of the Better Oats – Maple & Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better Oats – Maple & Brown Sugar |
Nutrient values for Better Oats – Maple & Brown Sugar |
|---|---|
|
Serving size |
1 Pouch |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Better Oats – Maple & Brown Sugar?
The alternative foods for Better Oats – Maple & Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better Oats – Maple & Brown Sugar are listed below.
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Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar is an alternative to Better Oats – Maple & Brown Sugar because it has 160 calories, similar to Better Oats – Maple & Brown Sugar. The Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar has less iron than Better Oats – Maple & Brown Sugar, and less calcium than Better Oats – Maple & Brown Sugar. The Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar has similar protein to Better Oats – Maple & Brown Sugar. To learn more about Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar, read related food calories, and a nutrition guide.
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Mom’s Best Naturals – Pomegranate Multigrain Hot Cereal is an alternative to Better Oats – Maple & Brown Sugar because it has 160 calories, similar to Better Oats – Maple & Brown Sugar. The Mom’s Best Naturals – Pomegranate Multigrain Hot Cereal has less iron than Better Oats – Maple & Brown Sugar, and less calcium than Better Oats – Maple & Brown Sugar. The Mom’s Best Naturals – Pomegranate Multigrain Hot Cereal has more protein than Better Oats – Maple & Brown Sugar. To learn more about Mom’s Best Naturals – Pomegranate Multigrain Hot Cereal, read related food calories, and a nutrition guide.