Betty Crocker – Blueberry Muffin Mix is a Betty Crocker type of food with 0.25 cup serving size that provides 120 calories. Betty Crocker – Blueberry Muffin Mix has 81% carbohydrate, and 16% fat, 4% protein in 100 gram of Betty Crocker – Blueberry Muffin Mix. Betty Crocker – Blueberry Muffin Mix nutrient values are 23 g carbohydrate, 1 g protein, and 2 g fat. Betty Crocker – Blueberry Muffin Mix has the vitamins A, and C within it. Betty Crocker – Blueberry Muffin Mix has 0 % vitamin A and 0 % vitamin C. Betty Crocker – Blueberry Muffin Mix has 230 mg sodium, 20 mg potassium, 0 mg cholesterol, and 1 g trans fat. Betty Crocker – Blueberry Muffin Mix has 0 g dietary fiber, and 11 g sugar. 1 serving of Betty Crocker – Blueberry Muffin Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Betty Crocker – Blueberry Muffin Mix provides 120g of 2,000 cal by leaving 1,880 cal.
Betty Crocker – Blueberry Muffin Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Betty Crocker – Blueberry Muffin Mix provides 2g fat for total of 67g. After 1 serving of Betty Crocker – Blueberry Muffin Mix, 65g is needed for heart health. Betty Crocker – Blueberry Muffin Mix provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Betty Crocker – Blueberry Muffin Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Betty Crocker – Blueberry Muffin Mix is one of the possibilities. 23g is provided by Betty Crocker – Blueberry Muffin Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Betty Crocker – Blueberry Muffin Mix leaves 227g carbohydrates for low-carb dieting. 1 serving of Betty Crocker – Blueberry Muffin Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Betty Crocker – Blueberry Muffin Mix leaves 64g sugar for daily intake threshold of sugar. Betty Crocker – Blueberry Muffin Mix provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Betty Crocker – Blueberry Muffin Mix 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Betty Crocker – Blueberry Muffin Mix. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Betty Crocker – Blueberry Muffin Mix.
There are similar foods to the Betty Crocker – Blueberry Muffin Mix in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin Mix, blueberry muffin mix, Blueberry Muffin Mix, Blueberry Muffin, and Blueberry Flavoured Muffin Mix.
The nutrients table of the Betty Crocker – Blueberry Muffin Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Betty Crocker – Blueberry Muffin Mix |
Nutrient values for Betty Crocker – Blueberry Muffin Mix |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
120 |
|
Carbs percentage |
81% |
|
Fat percentage |
16% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
1 g |
|
Sodium |
230 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Betty Crocker – Blueberry Muffin Mix?
The alternative foods for Betty Crocker – Blueberry Muffin Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Betty Crocker – Blueberry Muffin Mix are listed below.
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Bear Naked Fit – Pure & Natural Granola is an alternative to Betty Crocker – Blueberry Muffin Mix because it has 120 calories, similar to Betty Crocker – Blueberry Muffin Mix. The Bear Naked Fit – Pure & Natural Granola has more iron than Betty Crocker – Blueberry Muffin Mix, and similar calcium to Betty Crocker – Blueberry Muffin Mix. The Bear Naked Fit – Pure & Natural Granola has more protein than Betty Crocker – Blueberry Muffin Mix. To learn more about Bear Naked Fit – Pure & Natural Granola, read related food calories, and a nutrition guide.
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Bear Naked – Triple Berry Crunch Granolla is an alternative to Betty Crocker – Blueberry Muffin Mix because it has 120 calories, similar to Betty Crocker – Blueberry Muffin Mix. The Bear Naked – Triple Berry Crunch Granolla has more iron than Betty Crocker – Blueberry Muffin Mix, and more calcium than Betty Crocker – Blueberry Muffin Mix. The Bear Naked – Triple Berry Crunch Granolla has more protein than Betty Crocker – Blueberry Muffin Mix. To learn more about Bear Naked – Triple Berry Crunch Granolla, read related food calories, and a nutrition guide.
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Energy Club – Deluxe Energy Mix is an alternative to Betty Crocker – Blueberry Muffin Mix because it has 120 calories, similar to Betty Crocker – Blueberry Muffin Mix. The Energy Club – Deluxe Energy Mix has more iron than Betty Crocker – Blueberry Muffin Mix, and more calcium than Betty Crocker – Blueberry Muffin Mix. The Energy Club – Deluxe Energy Mix has more protein than Betty Crocker – Blueberry Muffin Mix. To learn more about Energy Club – Deluxe Energy Mix, read related food calories, and a nutrition guide.
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Daily Chef – Tropical Fruit and Nut Blend is an alternative to Betty Crocker – Blueberry Muffin Mix because it has 120 calories, similar to Betty Crocker – Blueberry Muffin Mix. The Daily Chef – Tropical Fruit and Nut Blend has similar iron to Betty Crocker – Blueberry Muffin Mix, and more calcium than Betty Crocker – Blueberry Muffin Mix. The Daily Chef – Tropical Fruit and Nut Blend has similar protein to Betty Crocker – Blueberry Muffin Mix. To learn more about Daily Chef – Tropical Fruit and Nut Blend, read related food calories, and a nutrition guide.
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Sprouts – Gummi Bears is an alternative to Betty Crocker – Blueberry Muffin Mix because it has 120 calories, similar to Betty Crocker – Blueberry Muffin Mix. The Sprouts – Gummi Bears has less iron than Betty Crocker – Blueberry Muffin Mix, and similar calcium to Betty Crocker – Blueberry Muffin Mix. The Sprouts – Gummi Bears has more protein than Betty Crocker – Blueberry Muffin Mix. To learn more about Sprouts – Gummi Bears, read related food calories, and a nutrition guide.