Big blue – Soda is a Big blue type of food with 12 oz serving size that provides 195 calories. Big blue – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Big blue – Soda. Big blue – Soda nutrient values are 48 g carbohydrate, 0 g protein, and 0 g fat. Big blue – Soda has the vitamins A, and C within it. Big blue – Soda has 0 % vitamin A and 0 % vitamin C. Big blue – Soda has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Big blue – Soda has 0 g dietary fiber, and 48 g sugar. 1 serving of Big blue – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Big blue – Soda provides 195g of 2,000 cal by leaving 1,805 cal.
Big blue – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Big blue – Soda provides –g fat for total of 67g. After 1 serving of Big blue – Soda, 67g is needed for heart health. Big blue – Soda provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Big blue – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Big blue – Soda is one of the possibilities. 48g is provided by Big blue – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Big blue – Soda leaves 202g carbohydrates for low-carb dieting. 1 serving of Big blue – Soda provides 48g sugar for daily 75g sugar intake. 1 serving of Big blue – Soda leaves 27g sugar for daily intake threshold of sugar. Big blue – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Big blue – Soda 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Big blue – Soda. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Big blue – Soda.
There are similar foods to the Big blue – Soda in terms of nutrition, daily intake amount, and calorie amount. These are Soda, Soda, Soda Water, Cream Soda, and Big Blue Soda.
The nutrients table of the Big blue – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Big blue – Soda |
Nutrient values for Big blue – Soda |
|---|---|
|
Serving size |
12 oz |
|
Calories |
195 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
48 g |
|
Dietary fiber |
0 g |
|
Sugar |
48 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |