Big Y – Soda is a Big Y type of food with 1 can serving size that provides 160 calories. Big Y – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Big Y – Soda. Big Y – Soda nutrient values are 41 g carbohydrate, 0 g protein, and 0 g fat. Big Y – Soda has the vitamins A, and C within it. Big Y – Soda has 0 % vitamin A and 0 % vitamin C. Big Y – Soda has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Big Y – Soda has 0 g dietary fiber, and 40 g sugar. 1 serving of Big Y – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Big Y – Soda provides 160g of 2,000 cal by leaving 1,840 cal.
Big Y – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Big Y – Soda provides –g fat for total of 67g. After 1 serving of Big Y – Soda, 67g is needed for heart health. Big Y – Soda provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Big Y – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Big Y – Soda is one of the possibilities. 41g is provided by Big Y – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Big Y – Soda leaves 209g carbohydrates for low-carb dieting. 1 serving of Big Y – Soda provides 40g sugar for daily 75g sugar intake. 1 serving of Big Y – Soda leaves 35g sugar for daily intake threshold of sugar. Big Y – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Big Y – Soda 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Big Y – Soda. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Big Y – Soda.
There are similar foods to the Big Y – Soda in terms of nutrition, daily intake amount, and calorie amount. These are Orange Soda, Diet Soda, Orange Soda, Fruit Punch Soda, and Vanilla Cream Soda.
The nutrients table of the Big Y – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Big Y – Soda |
Nutrient values for Big Y – Soda |
|---|---|
|
Serving size |
1 can |
|
Calories |
160 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
40 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Big Y – Soda?
The alternative foods for Big Y – Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Big Y – Soda are listed below.
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Dr pepper – Cherry Can is an alternative to Big Y – Soda because it has 160 calories, similar to Big Y – Soda. The Dr pepper – Cherry Can has similar iron to Big Y – Soda, and similar calcium to Big Y – Soda. The Dr pepper – Cherry Can has similar protein to Big Y – Soda. To learn more about Dr pepper – Cherry Can, read related food calories, and a nutrition guide.
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Snapple – Peach Green Tea is an alternative to Big Y – Soda because it has 160 calories, similar to Big Y – Soda. The Snapple – Peach Green Tea has similar iron to Big Y – Soda, and similar calcium to Big Y – Soda. The Snapple – Peach Green Tea has similar protein to Big Y – Soda. To learn more about Snapple – Peach Green Tea, read related food calories, and a nutrition guide.
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yoohoo – Can is an alternative to Big Y – Soda because it has 160 calories, similar to Big Y – Soda. The yoohoo – Can has more iron than Big Y – Soda, and more calcium than Big Y – Soda. The yoohoo – Can has more protein than Big Y – Soda. To learn more about yoohoo – Can, read related food calories, and a nutrition guide.
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Jumex – Jumex Juice is an alternative to Big Y – Soda because it has 160 calories, similar to Big Y – Soda. The Jumex – Jumex Juice has more iron than Big Y – Soda, and similar calcium to Big Y – Soda. The Jumex – Jumex Juice has more protein than Big Y – Soda. To learn more about Jumex – Jumex Juice, read related food calories, and a nutrition guide.
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Fanta – Orange Pop is an alternative to Big Y – Soda because it has 160 calories, similar to Big Y – Soda. The Fanta – Orange Pop has similar iron to Big Y – Soda, and similar calcium to Big Y – Soda. The Fanta – Orange Pop has similar protein to Big Y – Soda. To learn more about Fanta – Orange Pop, read related food calories, and a nutrition guide.