Bimbo – Pan Integral is a Bimbo type of food with 1 rebanada serving size that provides 77 calories. Bimbo – Pan Integral has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Bimbo – Pan Integral. Bimbo – Pan Integral nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Bimbo – Pan Integral has the vitamins A, and C within it. Bimbo – Pan Integral has 0 % vitamin A and 0 % vitamin C. Bimbo – Pan Integral has 125 mg sodium, 1 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bimbo – Pan Integral has 1 g dietary fiber, and 2 g sugar. 1 serving of Bimbo – Pan Integral provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bimbo – Pan Integral provides 77g of 2,000 cal by leaving 1,923 cal.
Bimbo – Pan Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bimbo – Pan Integral provides 1g fat for total of 67g. After 1 serving of Bimbo – Pan Integral, 66g is needed for heart health. Bimbo – Pan Integral provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Bimbo – Pan Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bimbo – Pan Integral is one of the possibilities. 14g is provided by Bimbo – Pan Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bimbo – Pan Integral leaves 236g carbohydrates for low-carb dieting. 1 serving of Bimbo – Pan Integral provides 2g sugar for daily 75g sugar intake. 1 serving of Bimbo – Pan Integral leaves 73g sugar for daily intake threshold of sugar. Bimbo – Pan Integral provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bimbo – Pan Integral 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bimbo – Pan Integral. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Bimbo – Pan Integral.
There are similar foods to the Bimbo – Pan Integral in terms of nutrition, daily intake amount, and calorie amount. These are Pan Integral, Pan integral bimbo, Pan Integral, Pan Bimbo Integral, and Bimbo Pan integral.
The nutrients table of the Bimbo – Pan Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bimbo – Pan Integral |
Nutrient values for Bimbo – Pan Integral |
|---|---|
|
Serving size |
1 rebanada |
|
Calories |
77 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
1 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
5 % |
What are the alternative foods for Bimbo – Pan Integral?
The alternative foods for Bimbo – Pan Integral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bimbo – Pan Integral are listed below.
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Bimbo – Pan Tostado Integral is an alternative to Bimbo – Pan Integral because it has 77 calories, similar to Bimbo – Pan Integral. The Bimbo – Pan Tostado Integral has similar iron to Bimbo – Pan Integral, and less calcium than Bimbo – Pan Integral. The Bimbo – Pan Tostado Integral has similar protein to Bimbo – Pan Integral. To learn more about Bimbo – Pan Tostado Integral, read related food calories, and a nutrition guide.