Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] is a Generic type of food with 100 g serving size that provides 444 calories. Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has 64% carbohydrate, and 26% fat, 10% protein in 100 gram of Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] nutrient values are 71 g carbohydrate, 11 g protein, and 13 g fat. Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has the vitamins A, and C within it. Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has 0 % vitamin A and — % vitamin C. Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has 231 mg sodium, 117 mg potassium, — mg cholesterol, and — g trans fat. Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has 1 g dietary fiber, and — g sugar. 1 serving of Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] provides 444g of 2,000 cal by leaving 1,556 cal.
Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] provides 13g fat for total of 67g. After 1 serving of Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ], 54g is needed for heart health. Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] provides 231g for 2,300g by leaving 2,069g for daily sodium intake. Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] is one of the possibilities. 71g is provided by Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] leaves 179g carbohydrates for low-carb dieting. 1 serving of Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] provides –g sugar for daily 75g sugar intake. 1 serving of Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] leaves 75g sugar for daily intake threshold of sugar. Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ].
There are similar foods to the Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] in terms of nutrition, daily intake amount, and calorie amount. These are 饼干, 牛乳（强化锌、钙，帕玛拉特）, 锌爽歪, 嘉康利铁锌硒维生素片, and 铁锌奶.
The nutrients table of the Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] |
Nutrient values for Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] |
|---|---|
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Serving size |
100 g |
|
Calories |
444 |
|
Carbs percentage |
64% |
|
Fat percentage |
26% |
|
Protein percentage |
10% |
|
Carbs |
71 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
231 mg |
|
Potassium |
117 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
14 % |
|
Iron |
12 % |
What are the alternative foods for Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]?
The alternative foods for Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] are listed below.
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Gai Nai Bing Gan is an alternative to Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] because it has 444 calories, similar to Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. The Gai Nai Bing Gan has more iron than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ], and less calcium than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. The Gai Nai Bing Gan has less protein than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. To learn more about Gai Nai Bing Gan , read related food calories, and a nutrition guide.
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Ban Gan Dou Fu Si is an alternative to Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] because it has 444 calories, similar to Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. The Ban Gan Dou Fu Si has more iron than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ], and more calcium than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. The Ban Gan Dou Fu Si has more protein than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. To learn more about Ban Gan Dou Fu Si , read related food calories, and a nutrition guide.
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batakeki is an alternative to Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] because it has 444 calories, similar to Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. The batakeki has less iron than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ], and less calcium than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. The batakeki has less protein than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. To learn more about batakeki, read related food calories, and a nutrition guide.
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KYF NI – Freshly Whipped Cream is an alternative to Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] because it has 444 calories, similar to Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. The KYF NI – Freshly Whipped Cream has less iron than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ], and less calcium than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. The KYF NI – Freshly Whipped Cream has less protein than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. To learn more about KYF NI – Freshly Whipped Cream, read related food calories, and a nutrition guide.
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KYF NI – Whipped Cream is an alternative to Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] because it has 444 calories, similar to Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. The KYF NI – Whipped Cream has less iron than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ], and less calcium than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. The KYF NI – Whipped Cream has less protein than Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ]. To learn more about KYF NI – Whipped Cream, read related food calories, and a nutrition guide.