The Bing Gan (Su Da Jia Xin ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Bing Gan (Su Da Jia Xin ) is a Generic type of food with 100 g serving size that provides 463 calories. Bing Gan (Su Da Jia Xin ) has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Bing Gan (Su Da Jia Xin ). Bing Gan (Su Da Jia Xin ) nutrient values are 69 g carbohydrate, 7 g protein, and 19 g fat. Bing Gan (Su Da Jia Xin ) has the vitamins A, and C within it. Bing Gan (Su Da Jia Xin ) has — % vitamin A and — % vitamin C. Bing Gan (Su Da Jia Xin ) has 394 mg sodium, 195 mg potassium, — mg cholesterol, and — g trans fat. Bing Gan (Su Da Jia Xin ) has 5 g dietary fiber, and — g sugar. 1 serving of Bing Gan (Su Da Jia Xin ) provides 7 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 13 g saturated fat. Bing Gan (Su Da Jia Xin ) provides 463g of 2,000 cal by leaving 1,537 cal.

 

Bing Gan (Su Da Jia Xin ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Gan (Su Da Jia Xin ) provides 19g fat for total of 67g. After 1 serving of Bing Gan (Su Da Jia Xin ), 48g is needed for heart health. Bing Gan (Su Da Jia Xin ) provides 394g for 2,300g by leaving 1,906g for daily sodium intake. Bing Gan (Su Da Jia Xin ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Bing Gan (Su Da Jia Xin ) is one of the possibilities. 69g is provided by Bing Gan (Su Da Jia Xin ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Gan (Su Da Jia Xin ) leaves 181g carbohydrates for low-carb dieting. 1 serving of Bing Gan (Su Da Jia Xin ) provides –g sugar for daily 75g sugar intake. 1 serving of Bing Gan (Su Da Jia Xin ) leaves 75g sugar for daily intake threshold of sugar. Bing Gan (Su Da Jia Xin ) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Bing Gan (Su Da Jia Xin ) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Gan (Su Da Jia Xin ). Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Bing Gan (Su Da Jia Xin ).

 

There are similar foods to the Bing Gan (Su Da Jia Xin ) in terms of nutrition, daily intake amount, and calorie amount. These are 苏打夹心饼干, 苏打夹心饼干, 苏打夹心饼干, tesco, and 3+2苏打夹心饼干.

 

The nutrients table of the Bing Gan (Su Da Jia Xin ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Bing Gan (Su Da Jia Xin )	Nutrient values for Bing Gan (Su Da Jia Xin )
Serving size	100 g
Calories	463
Carbs percentage	58%
Fat percentage	36%
Protein percentage	6%
Carbs	69 g
Dietary fiber	5 g
Sugar	— g
Fat	19 g
Saturated	13 g
Polyunsaturated	0 g
Monounsaturated	4 g
Trans	— g
Protein	7 g
Sodium	394 mg
Potassium	195 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	2 %
Iron	7 %

What are the alternative foods for Bing Gan (Su Da Jia Xin )?

The alternative foods for Bing Gan (Su Da Jia Xin ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Gan (Su Da Jia Xin ) are listed below.

1. Huang Men Quan Ji is an alternative to Bing Gan (Su Da Jia Xin ) because it has 463 calories, similar to Bing Gan (Su Da Jia Xin ). The Huang Men Quan Ji has more iron than Bing Gan (Su Da Jia Xin ), and more calcium than Bing Gan (Su Da Jia Xin ). The Huang Men Quan Ji has less protein than Bing Gan (Su Da Jia Xin ). To learn more about Huang Men Quan Ji , read related food calories, and a nutrition guide.

2. Ying Pi Gao Dian is an alternative to Bing Gan (Su Da Jia Xin ) because it has 463 calories, similar to Bing Gan (Su Da Jia Xin ). The Ying Pi Gao Dian has less iron than Bing Gan (Su Da Jia Xin ), and more calcium than Bing Gan (Su Da Jia Xin ). The Ying Pi Gao Dian has more protein than Bing Gan (Su Da Jia Xin ). To learn more about Ying Pi Gao Dian , read related food calories, and a nutrition guide.

3. Zhu Shi Tai Sheng Pian is an alternative to Bing Gan (Su Da Jia Xin ) because it has 463 calories, similar to Bing Gan (Su Da Jia Xin ). The Zhu Shi Tai Sheng Pian has more iron than Bing Gan (Su Da Jia Xin ), and more calcium than Bing Gan (Su Da Jia Xin ). The Zhu Shi Tai Sheng Pian has more protein than Bing Gan (Su Da Jia Xin ). To learn more about Zhu Shi Tai Sheng Pian , read related food calories, and a nutrition guide.

4. Xue Mi Bing is an alternative to Bing Gan (Su Da Jia Xin ) because it has 463 calories, similar to Bing Gan (Su Da Jia Xin ). The Xue Mi Bing has less iron than Bing Gan (Su Da Jia Xin ), and less calcium than Bing Gan (Su Da Jia Xin ). The Xue Mi Bing has less protein than Bing Gan (Su Da Jia Xin ). To learn more about Xue Mi Bing , read related food calories, and a nutrition guide.

5. asa(Gan ) is an alternative to Bing Gan (Su Da Jia Xin ) because it has 463 calories, similar to Bing Gan (Su Da Jia Xin ). The asa(Gan ) has more iron than Bing Gan (Su Da Jia Xin ), and more calcium than Bing Gan (Su Da Jia Xin ). The asa(Gan ) has more protein than Bing Gan (Su Da Jia Xin ). To learn more about asa(Gan ), read related food calories, and a nutrition guide.