Bing Gan (Tian Su Jia Xin ) is a Generic type of food with 100 g serving size that provides 557 calories. Bing Gan (Tian Su Jia Xin ) has 40% carbohydrate, and 57% fat, 4% protein in 100 gram of Bing Gan (Tian Su Jia Xin ). Bing Gan (Tian Su Jia Xin ) nutrient values are 55 g carbohydrate, 5 g protein, and 35 g fat. Bing Gan (Tian Su Jia Xin ) has the vitamins A, and C within it. Bing Gan (Tian Su Jia Xin ) has — % vitamin A and — % vitamin C. Bing Gan (Tian Su Jia Xin ) has 324 mg sodium, 114 mg potassium, — mg cholesterol, and — g trans fat. Bing Gan (Tian Su Jia Xin ) has — g dietary fiber, and — g sugar. 1 serving of Bing Gan (Tian Su Jia Xin ) provides 16 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 23 g saturated fat. Bing Gan (Tian Su Jia Xin ) provides 557g of 2,000 cal by leaving 1,443 cal.
Bing Gan (Tian Su Jia Xin ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Gan (Tian Su Jia Xin ) provides 35g fat for total of 67g. After 1 serving of Bing Gan (Tian Su Jia Xin ), 32g is needed for heart health. Bing Gan (Tian Su Jia Xin ) provides 324g for 2,300g by leaving 1,976g for daily sodium intake. Bing Gan (Tian Su Jia Xin ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bing Gan (Tian Su Jia Xin ) is one of the possibilities. 55g is provided by Bing Gan (Tian Su Jia Xin ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Gan (Tian Su Jia Xin ) leaves 195g carbohydrates for low-carb dieting. 1 serving of Bing Gan (Tian Su Jia Xin ) provides –g sugar for daily 75g sugar intake. 1 serving of Bing Gan (Tian Su Jia Xin ) leaves 75g sugar for daily intake threshold of sugar. Bing Gan (Tian Su Jia Xin ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bing Gan (Tian Su Jia Xin ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Gan (Tian Su Jia Xin ). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Bing Gan (Tian Su Jia Xin ).
There are similar foods to the Bing Gan (Tian Su Jia Xin ) in terms of nutrition, daily intake amount, and calorie amount. These are 甜酥夹心饼干（榛子巧克力味）, 甜酥夹心饼干榛子巧克力味80g, 甜酥夹心饼干清新柠檬味80g, 康师傅酥松夹心饼干, and 饼干（夹心）.
The nutrients table of the Bing Gan (Tian Su Jia Xin ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bing Gan (Tian Su Jia Xin ) |
Nutrient values for Bing Gan (Tian Su Jia Xin ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
557 |
|
Carbs percentage |
40% |
|
Fat percentage |
57% |
|
Protein percentage |
4% |
|
Carbs |
55 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
35 g |
|
Saturated |
23 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
324 mg |
|
Potassium |
114 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Bing Gan (Tian Su Jia Xin )?
The alternative foods for Bing Gan (Tian Su Jia Xin ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Gan (Tian Su Jia Xin ) are listed below.
-
Fa Guo Mao She Bing is an alternative to Bing Gan (Tian Su Jia Xin ) because it has 557 calories, similar to Bing Gan (Tian Su Jia Xin ). The Fa Guo Mao She Bing has less iron than Bing Gan (Tian Su Jia Xin ), and similar calcium to Bing Gan (Tian Su Jia Xin ). The Fa Guo Mao She Bing has less protein than Bing Gan (Tian Su Jia Xin ). To learn more about Fa Guo Mao She Bing , read related food calories, and a nutrition guide.
-
Zhu Rou (Ying Le ,Du Chang Da Zhu ) is an alternative to Bing Gan (Tian Su Jia Xin ) because it has 557 calories, similar to Bing Gan (Tian Su Jia Xin ). The Zhu Rou (Ying Le ,Du Chang Da Zhu ) has less iron than Bing Gan (Tian Su Jia Xin ), and less calcium than Bing Gan (Tian Su Jia Xin ). The Zhu Rou (Ying Le ,Du Chang Da Zhu ) has more protein than Bing Gan (Tian Su Jia Xin ). To learn more about Zhu Rou (Ying Le ,Du Chang Da Zhu ), read related food calories, and a nutrition guide.