Bio trust – Protein Drink is a Bio trust type of food with 2 scoops, 40 grams serving size that provides 150 calories. Bio trust – Protein Drink has 21% carbohydrate, and 17% fat, 62% protein in 100 gram of Bio trust – Protein Drink. Bio trust – Protein Drink nutrient values are 8 g carbohydrate, 24 g protein, and 3 g fat. Bio trust – Protein Drink has the vitamins A, and C within it. Bio trust – Protein Drink has 0 % vitamin A and 1 % vitamin C. Bio trust – Protein Drink has 170 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Bio trust – Protein Drink has 4 g dietary fiber, and 1 g sugar. 1 serving of Bio trust – Protein Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bio trust – Protein Drink provides 150g of 2,000 cal by leaving 1,850 cal.
Bio trust – Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bio trust – Protein Drink provides 3g fat for total of 67g. After 1 serving of Bio trust – Protein Drink, 64g is needed for heart health. Bio trust – Protein Drink provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Bio trust – Protein Drink causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Bio trust – Protein Drink is one of the possibilities. 8g is provided by Bio trust – Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bio trust – Protein Drink leaves 242g carbohydrates for low-carb dieting. 1 serving of Bio trust – Protein Drink provides 1g sugar for daily 75g sugar intake. 1 serving of Bio trust – Protein Drink leaves 74g sugar for daily intake threshold of sugar. Bio trust – Protein Drink provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bio trust – Protein Drink 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bio trust – Protein Drink. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Bio trust – Protein Drink.
There are similar foods to the Bio trust – Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Protein Shake, Vanilla cream protein drink, Protein Coolie, and Vanilla Protein Powder.
The nutrients table of the Bio trust – Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bio trust – Protein Drink |
Nutrient values for Bio trust – Protein Drink |
|---|---|
|
Serving size |
2 scoops, 40 grams |
|
Calories |
150 |
|
Carbs percentage |
21% |
|
Fat percentage |
17% |
|
Protein percentage |
62% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
32 % |
|
Iron |
0 % |